HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select one of the personal trainer programs.
When the
key is in- serted, the manual mode will be selected and the MAN-
UAL indica- tor will light.
To select one of the personal trainer programs, press the PROGRAM button repeatedly until one of the six personal trainer program indicators lights.
The console features two low intensity programs, two medium intensity programs, and two high in- tensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maximum in- cline of 5% during the first program.
3 Press the START button or the SPEED ▲ button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided
into several time segments of different lengths. The TIME display shows both the
time remaining in the pro- gram and the time
remaining in the current segment of the program.
One speed setting and one incline setting are pro- grammed for each segment. When only three sec- onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad- just to the speed and incline settings for the second segment.
The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop.
Note: If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will ad- just to the next speed and incline settings of the program.
To stop the program, press the STOP button. The TIME display will begin to flash. To restart the pro- gram, press the START button or the SPEED ▲ button. To end the program, press the STOP but- ton, remove the key, and then reinsert the key.
4 Follow your progress with the LED track and the four displays.
Refer to step 5 on page 11.
5 Measure your heart rate, if desired.
See step 6 on page 12.
6 When the program is completed, remove the key from the console.
When the program has ended, make sure that the treadmill is at the lowest incline level. Next, remove the key from the console and put it in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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