HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2 Select the manual mode.
When the key is in- serted, the manual mode will automatically
be selected and the manual control indica-
tor will light. If a pro-
gram has been selected, press the PROGRAM button repeatedly to select the manual mode.
3 Press the START button or the SPEED s button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.
As you exercise, change the speed of the walking belt as de- sired by pressing the
SPEED s and t buttons. Each time a button is
pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in incre- ments of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected speed setting.
To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG. TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED s button.
During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 18).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
INCLINE buttons. Each time a button is pressed, the incline will change by 0.5%. The
buttons can be held
down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the LED track and the four displays.
The LED Track— The LED track represents a dis- tance of 1/4 mile (400 m). As you exercise, the indi- cators around the
track will light in sequence until you have com- | ||
pleted 1/4 mile. A new lap will then begin. | ||
DISTANCE/LAPS dis- |
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Arrow |
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the distance that you |
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have walked or run and |
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the number of laps you |
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have completed. The dis- |
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play will alternate between one number and the other every few seconds, as shown by the arrows in the display.
TIME/INCLINE/SEG. TIME 
this display will show the 
elapsed time and the incline 
level of the treadmill. Every
few seconds, the display will change from one number to the other, as shown by the arrows in the display. When a personal trainer program is selected, the display will show the time remaining in the program, the incline level of the treadmill, and the time remaining in the current segment of the program.
CALS./FAT CALS./ HEART RATE 
(see Fat Burning on page 19). The display will
change from one number to the other every few seconds,
as shown by the arrows in the display. The
display will also show your heart rate when the pulse sen- sor is used (see step 6 on page 12).
shown by the arrows in the display.
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