HOW TO USE IFIT.COM CD PROGRAMS |
| During the CD program, an electronic “chirping” | |||
| sound will alert you when the speed and/or incline | ||||
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| of the treadmill is about to change. CAUTION: | |
When you use an iFIT.com CD program, a certified |
| Always listen for the “chirp” and be prepared | |||
personal trainer will guide you through your workout as |
| for speed and/or incline changes. In some in- | |||
the program interactively controls the speed and in- |
| stances, the speed and/or incline may change | |||
cline of the treadmill. Note: To purchase iFIT.com |
| before the personal trainer describes the | |||
CD’s, call |
| change. |
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Follow the steps below to use an iFIT.com CD program. |
| If the speed or incline settings are too high or too | |||
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| low, you can manually override the settings at any | |
1 Insert the key into the console. |
| time by pressing the Speed or Incline buttons on | |||
| the console. However, when the next “chirp” is | ||||
| See HOW TO TURN ON THE POWER on page 10. |
| heard, the speed and/or incline will change to | ||
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| the next settings of the CD program. | |
2 Select the iFIT.com mode. |
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| To stop the program at |
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| When the key |
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| any time, press the Stop | Play/ |
| is inserted, the |
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| button on the console | Pause |
| manual mode |
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| and then press the |
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| will be se- |
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| Play/Pause button be- |
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| lected. To use |
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| side the CD player. The |
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| iFIT.com |
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| Time/Pace display will begin to flash. To restart | |
| CD’s, press |
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| the program, press the Play/Pause button and | |
| the Interactive Trainer button. The iFIT.com indica- |
| then press the Start button or the Speed ▲ button | ||
| tor will light. |
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| on the console. After a moment, the walking belt | |
3 | Insert an iFIT.com CD into the CD player. |
| will begin to move at 1 mph. When the next | ||
| “chirp” is heard, the speed and incline will | ||||
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| change to the next settings of the CD program. | ||
| To open the |
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| CD player, |
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| When the CD program is |
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| press the lid of |
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| completed, the walking | Skip/ |
| the CD player |
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| belt will slow to a stop | Search |
| in the indi- |
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| and the Time/Pace dis- |
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| cated location. |
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| play will begin to flash. |
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| Carefully |
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| Note: To select a differ- |
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| insert an |
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| ent program on the CD, press the Skip/Search | |
| iFIT.com CD |
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| button beside the CD player. |
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| into the CD |
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| player and close the lid. |
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| Note: If the speed or incline of the treadmill | |
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| does not change when a “chirp” is heard, make | |
| Press the Play/Pause button to start the |
| sure that the iFIT.com indicator is lit and that | ||
4 program. |
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| the Time/Pace display is not flashing. If the | ||
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| Time/Pace display is flashing, press the Start | |
| To start the CD pro- |
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| button or the Speed ▲ button on the console. | |
| gram, press the Play/ | Play/ | 5 | Adjust the volume if desired. |
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| Pause button beside |
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| the CD player. A mo- | Pause |
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| To adjust the volume, |
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| ment after the button is |
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| pressed, your personal |
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| press the Volume but- | Volume |
| trainer will begin guiding you through your workout. |
| tons beside the CD | ||
| Simply follow your personal trainer’s instructions. |
| player. |
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| Note: If the Time/Pace display is flashing, press |
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| the Start button or the Speed ▲ button on the con- |
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| sole. The treadmill will not respond to a CD pro- |
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| gram while the Time/Pace display is flashing. |
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