The left side of the dis-
play will show the incline
level of the treadmill, the elapsed time, the ap- proximate number of grams of carbs you have
burned, and the distance you have walked or run. Note: Each time the incline changes, the display will show the incline setting for a few seconds When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
The right side of the
display will show the speed of the walking belt, the approximate number of calories you
have burned, and your
pace (in minutes per mile). The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
Note: The console can display speed and dis- tance in either miles or kilometers. To determine
which unit of measure- ment is selected, hold
down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Note:
For simplicity, all instructions in this section refer to miles.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
Note: Before using the handgrip pulse sensor, make sure that your hands are clean. To measure
your heart |
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rate, stand |
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on the foot |
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rails and |
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hold the |
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metal con- | Contacts | |
tacts on the | ||
| ||
handrail— |
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avoid mov- |
|
ing your hands. When your pulse is detected, the heart symbol in the right side of the display will ap- pear, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.
8 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.
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