ProForm PFCCEL3906.0

HOW TO USE APULSE PROGRAM

Pulse program 1 is designed to keep your heart rate

within a set range during your workout. Pulse program

2is designed to keep your heart rate near a target

heart rate setting that you select.

Follow the steps below to use a pulse program.

Turn on the console.

See step 1 on page 11.

Select a pulse program.

To select pulse

program 1 or 2,

press the Program

button repeatedly

until the number 1

or 2 appears

along the left side

of the display.

Enter a target heart rate.

If pulse program 1 is selected, the maximum

target heart rate setting for the program will flash

in the display (see the drawing above). Press the

Increase and Decrease buttons to change the

setting, if desired (see EXERCISE INTENSITY

on page 16). If the maximum target heart rate

setting is increased or decreased, the intensity

level of the entire program will increase or

decrease.

If pulse program 2 is selected, the target heart

rate setting for the entire program will flash in the

display. Press the Increase and Decrease buttons

to change the setting, if desired (see EXERCISE

INTENSITY on page 16).

Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse

sensor continuously during a pulse program;

however, you must hold the handgrip pulse sen-

sor frequently. Each time you hold the hand-

grip pulse sensor, keep your hands on the

metal contacts for at least 30 seconds. Note:

When you are not holding the handgrip pulse

sensor,the letters PLS will appear in the display

instead of your heart rate.

Begin pedaling to start the program.

Pulse program 1 is30 minutes long, and is

divided into several time periods of different

lengths. One target heart rate is programmed for

each period. Pulse program 2 is sixty minutes

long (you may choose to use only part of the pro-

gram). The same target heart rate is programmed

for the entire program.

During the program, the console will regularly

compare your heart rate to the target heart rate

setting. If your heart rate is too far below or above

the target heart rate setting, the resistance of the

pedals will automatically increase or decrease to

being your heart rate closer to the target heart rate

setting. Note: If the resistance level is too high or

too low, you can override it by pressing the

Increase and Decrease buttons. However, when

the console compares your heart rate to the tar-

get heart rate setting, the resistance may auto-

matically change.

After the first minute of the program, the pace

guide will help you to maintain a steady pedaling

pace. When one of the two lower indicators

lights, increase your pace; when one of the two

upper indicators lights, decrease your pace.

When the center indicator lights, maintain your

current pace. Important: The pace guide is

intended only to provide a goal. Make sure to

pedal at a pace that is comfortable for you.

The display will show the time remaining in pulse

program 1, or the elapsed time in pulse program

2. If you stop pedaling for a few seconds, the

program will pause and the time will flash in the

display.To restart the program, simply resume

pedaling.

Monitor your progress with the display.

See step 4 on page 12.