ProForm VR 900 EKG, PFCCEX01010 HOW to Operate the Recumbent Cycle, HOW to Adjust the Resistance

HOW TO OPERATE THE RECUMBENT CYCLE

HOW TO ADJUST THE RESISTANCE

To increase the
resistance of the	Resistance
pedals, turn the
	Knob
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop

turning the knob when turning becomes difficult, or damage may result.

HOW TO ADJUST THE PEDAL STRAPS

DESCRIPTION OF THE CONSOLE

The innovative console features six modes that pro- vide instant exercise feedback during your workouts:

Mode	On/Reset
Button	Button

To adjust the pedal straps, first pull the straps off the tabs on the pedals. Press the straps back onto the tabs using dif- ferent holes in the straps.

Strap

Tab

Speed—Displays your pedaling speed, in miles per hour.

Time—Displays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

HOW TO ADJUST
THE POSITION OF THE SEAT
For effective exer-	Seat
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees	Seat
when the pedals
are in the farthest	Knob
position. To adjust
the seat, first turn
the seat knob counterclockwise to loosen it (if the seat
knob is not loosened enough, it may scratch the
frame). Next, slide the seat to the desired position, and

then retighten the seat knob. IMPORTANT: After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal.

Distance—Displays the total distance you have pedaled, in miles.

Fat Calories—Displays the approximate num- ber of fat calories you have burned. (See BURNING FAT on page 12.)

Calories—Displays the approximate number of calories you have burned.

Scan—Displays the speed, time, distance, fat calories, and calories modes, for 5 seconds each, in a repeating cycle.

Pulse—This mode shows your heart rate when the pulse sensor is used.

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