1.Attach the Front Stabilizer (2) to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72)

and two M10 Nylon Locknuts (45). Make sure that

the Front Stabilizer is turned so the Wheels (75) are not touching the floor.

2.Slide the Carriage Bar (7) onto the indicated tube on the Frame (1). Attach the Carriage Bar to the Frame with four M10 x 25mm Button Screws (74) and four M10 Split Washers (17).

If the Seat Carriage (11) is not on the Carriage Bar

(7), pivot the Seat Handle (79) to the position shown and slide the Seat Carriage onto the Carriage Bar.

Move the Seat Carriage to the desired position and pivot the Seat Handle forward to secure the Seat.

3. Position the Rear Stabilizer (3) under the Carriage

Bar (7) as shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 Washers (20).

1

 

 

2

72

75

 

 

 

 

 

1

 

 

 

 

45

2

 

 

 

1

17

 

 

 

74

 

17

 

 

 

 

 

 

 

17

11

 

 

 

 

 

 

79

74

17

 

 

 

 

 

 

 

7

 

3

 

 

 

 

63

63

 

 

 

 

 

20

 

20

 

 

 

 

 

 

7

 

 

 

3

6

Page 6
Image 6
ProForm PFCCEX34390 Two M10 Nylon Locknuts 45. Make sure that, If the Seat Carriage 11 is not on the Carriage Bar

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.