To use the manual mode of the console, follow the steps beginning on page 13. To use a pulse control program, see page 15. To use a resistance & rpm program, see page 17.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
HOW TO USE THE MANUAL MODE
Press the Resistance decrease button or begin pedaling to turn on the console.
A moment after the console is turned on, the dis- play will light.
Select the manual mode.
Each time the console is turned on, the manual mode will be selected automatically. If you have selected a program, select the manual mode by pressing the Programs button repeatedly until the display appears as shown below.
Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the
pedals by pressing the Resistance
increase and decrease buttons repeatedly. There are
ten resistance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.
Monitor your progress with the display. The left side of the
of the display will show the elapsed time
and the approximate number of calories you have burned.
Note: When a preset program is selected (except for pulse program 2), the display will show the time remaining in the program instead of the elapsed time.
The left side of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 14).
The center of the
you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the display will also show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.
The right side of the
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