HOW TO USE THE MANUAL MODE
Press the Resistance decrease button or begin pedaling to turn on the console.
A moment after you turn on the console, the dis- play will light.
Select the manual mode.
Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program, reselect the manual mode by pressing the Programs button repeatedly until the words MANUAL MODE appear in the display.
Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the ped- als by pressing the Resistance increase and decrease buttons repeatedly. There are ten resis- tance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.
Follow your progress with the display. The left side of the 
except for the heart rate control program, the dis- play will show the time remaining in the program instead of the elapsed time.
The left side of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on this page).
Note: When a program is selected, the left side of the display will also show the approximate num- ber of calories you have burned.
The center of the
mode, the center of the display will show a track that repre-
sents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disap- pear and the indicators will again begin to appear in succession.
The center of the dis- play will also show the resistance setting of the pedals for a few seconds each time the resistance setting changes.
The right side of the
When a program is selected, the right side of the display will also show your pedaling pace in revo- lutions per minute (rpm).
The top of the
Measure your heart rate if desired.
If there are sheets of
clear plastic on the metal contacts on the handgrip pulse
sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse
sensor with your
Avoid palms resting against the metal contacts. moving your hands or gripping the contacts too tightly.
When your pulse is detected, a heart- shaped symbol will
flash in the left side of the display each time
your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the con- tacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.
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