Resistance Knob

HOW TO USE THE PROFORM¨ 485E

HOW TO EXERCISE ON THE 485E

To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either direction; it is recommended that you turn the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction.

Pedal Disk

Pedal

To dismount the 485E, allow the pedals to come to a complete stop. CAUTION: The 485E does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the low- est pedal.

HOW TO ADJUST THE RESISTANCE OF THE PEDALS

As you exercise, you can adjust the resistance of the pedals with

the resistance knob on the console. To increase the

resistance, turn the knob

clockwise; to decrease the

resistance, turn the knob counterclockwise.

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ProForm PFEL87073 HOW to USE the PROFORM¨ 485E, HOW to Exercise on the 485E, HOW to Adjust the Resistance of the Pedals
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PFEL87073 specifications

The ProForm PFEL87073 is a cutting-edge elliptical machine designed to offer a comprehensive and efficient workout experience right in the comfort of your home. This model is engineered with the latest in fitness technology, making it suitable for users of various fitness levels.

One of the standout features of the PFEL87073 is its Smart Stride technology, enabling users to adjust the stride length from 18 to 20 inches. This adaptability allows for a more personalized workout, accommodating different user heights and preferences. The machine also boasts a high-resolution, full-color touchscreen display that provides easy navigation through various workout programs and metrics, ensuring users stay motivated and engaged throughout their sessions.

The PFEL87073 comes equipped with iFit compatibility, offering access to a vast library of on-demand workouts led by certified personal trainers. This integration adds an interactive element to your fitness routine, with new workouts added regularly. The user can also explore the world with the Google Maps feature, allowing them to experience real routes while tracking their performance statistics in real-time.

In terms of resistance, the ProForm PFEL87073 features a durable magnetic resistance system that offers 24 different resistance levels. Users can easily adjust the intensity of their workouts, catering to beginners and seasoned athletes alike. Additionally, the machine is designed with oversized, cushioned pedals for maximum comfort during extended workout sessions.

Another significant advantage of this elliptical is its space-saving design. The machine features a folded footprint, making it ideal for home gyms where space is limited. The built-in transport wheels further enhance its portability, allowing users to move it with ease when not in use.

To keep the workout enjoyable and motivating, the ProForm PFEL87073 is equipped with a Bluetooth-enabled sound system, enabling users to connect their devices and enjoy their favorite music or podcasts while exercising.

In summary, the ProForm PFEL87073 is a versatile and feature-rich elliptical machine designed to enhance the fitness experience at home. With its adjustable stride length, iFit compatibility, extensive resistance levels, and user-friendly display, this model is a fantastic option for anyone looking to improve their cardiovascular fitness and overall health.
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