HOW TO USE THE MANUAL MODE
1 Turn on the console.
To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display.)
Note: If there are sheets of clear plastic on the face of the console, remove the plastic.
2 Select the manual mode.
When the power is turned on, the
manual mode will be selected. If you have selected a
program or the
iFIT.com mode, reselect the manu-
al mode by pressing the Program button repeat- edly until the lower part of the left display is blank.
Begin pedaling and change the resistance of
3 the pedals as desired.
As you pedal, change the resis- tance of the ped- als by pressing the Resistance
buttons. There are ten resistance lev-
4 Monitor your progress with the two displays.
The left display—
The upper part of the left display will show your pedal-
ing pace, in revo- lutions per minute (RPM), and your
pedaling speed. The display will
change from one number to the other every few seconds.
Note: The console can show speed and distance in either miles or kilometers. The letters MPH or
KM/H will appear in
the upper part of the left display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the upper part of the left dis- play. Press the Resistance + button to change the unit of measurement. Then, press the On/Reset button. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
The right display—The
upper part of the
right display will show the distance (total number of revolutions) you
have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 12).
The center of the right display will
show the elapsed time. Note: When a program is select- ed, the display will show the time
remaining in the program instead of the elapsed time.
The lower part of the right display will show the resis- tance level of the pedals.
To reset the displays, press the On/Reset button.
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