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HOW TO USE THE MANUAL MODE

1 Turn on the console.

To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display.)

Note: If there are sheets of clear plastic on the face of the console, remove the plastic.

2 Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you have selected a

program or the

iFIT.com mode, reselect the manu-

al mode by pressing the Program button repeat- edly until the lower part of the left display is blank.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal, change the resis- tance of the ped- als by pressing the Resistance

buttons. There are ten resistance lev-

els—level 10 is the most challenging. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

4 Monitor your progress with the two displays.

The left display

The upper part of the left display will show your pedal-

ing pace, in revo- lutions per minute (RPM), and your

pedaling speed. The display will

change from one number to the other every few seconds.

Note: The console can show speed and distance in either miles or kilometers. The letters MPH or

KM/H will appear in

the upper part of the left display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the upper part of the left dis- play. Press the Resistance + button to change the unit of measurement. Then, press the On/Reset button. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.

The right display—The

upper part of the

right display will show the distance (total number of revolutions) you

have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 12).

The center of the right display will

show the elapsed time. Note: When a program is select- ed, the display will show the time

remaining in the program instead of the elapsed time.

The lower part of the right display will show the resis- tance level of the pedals.

To reset the displays, press the On/Reset button.

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ProForm PFEX38440 user manual HOW to USE the Manual Mode

PFEX38440 specifications

The ProForm PFEX38440 is a state-of-the-art exercise bike designed for fitness enthusiasts who prioritize convenience, performance, and advanced technology. This bike seamlessly integrates innovative features that cater to users of all fitness levels, making it an essential addition to any home gym.

One of the standout features of the PFEX38440 is its adjustable resistance levels. With 32 different resistance settings, users can easily customize their workout intensity to match their fitness goals. Whether you are a beginner looking to build endurance or an experienced athlete aiming to increase strength, the wide range of resistance ensures that this bike can grow with you.

The PFEX38440 is equipped with a large, easy-to-read LCD display that provides real-time tracking of critical workout metrics such as distance, time, speed, calories burned, and heart rate. This helps users stay informed about their progress and motivates them to reach their fitness targets.

A key highlight of the bike is its iFit compatibility. iFit is a subscription-based service that provides access to thousands of on-demand workouts led by world-class trainers. With iFit, users can experience a diverse range of workout routines, including cycling classes, scenic rides through picturesque landscapes, and much more. The in-built smart technology allows the bike to automatically adjust resistance based on the workout, offering a truly immersive experience.

Comfort is prioritized in the design of the PFEX38440, as it features an adjustable seat that can be modified to suit different user heights. The ergonomically designed pedals come with adjustable straps to ensure safety and stability during workouts. Additionally, the bike’s compact footprint makes it an ideal choice for home environments with limited space.

Another noteworthy aspect of the PFEX38440 is its sturdy construction, featuring a robust frame that can support a weight capacity of up to 350 pounds. This durability guarantees longevity and stability during intense workouts.

Finally, the bike includes built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. This feature enhances the overall workout experience, making it more enjoyable and engaging.

In conclusion, the ProForm PFEX38440 combines advanced technology, versatility, and comfort, making it a top choice for anyone seeking to elevate their fitness routine. With its impressive features, this exercise bike is not just a piece of equipment; it’s a pathway to achieving personal health and fitness goals.