ProForm PFEX39911 HOW to USE Programs Directly from OUR WEB Site, Optional Chest Pulse Sensor

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your home comput- er. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet con- nection and an internet service provider. A list of spe- cific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Turn on the console.

Refer to step 1 on page 12.

2 Select the iFIT.com mode.

Each time the

console is turned on, the manual mode will be selected. To select the iFIT.com mode,

press the

iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

7 Return to the crosstrainer and begin exercising.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic “chirp- ing” sound will alert you when the resistance and/or the target pace is about to change.

8 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

9 Measure your heart rate if desired.

Refer to step 5 on page 12.

10 When you are finished exercising, the console will automatically turn off after five minutes.

Refer to step 6 on page 12.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts on the recumbent cycle. To pur- chase the optional chest pulse sensor, call toll- free 1-800-999-3756.

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