16
4. Change the incline of the treadmill as desired.
To change theincline of the treadmill, press the
Incline increaseand decrease buttons or one of the
numbered QuickIncline buttons. Each time you
press one of thebuttons, the incline will gradually
change untilit reaches the selected incline setting.
Note: The firsttime you adjust the incline, you must
first calibratethe incline system (see step 3 on
page 24).
5. Monitor your progress.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly touch the Display
increase or decrease button on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• Theincline level of the treadmill
• Theelapsed time
• Theapproximate number of calories you have
burned
• Thedistance that you have walked or run
• Thespeed of the walking belt
• Atrack representing 1/4 mile (400 meters)
• Yourpace in minutes per mile
• Yourcurrent lap number
• Thetime remaining
• Theapproximate number of calories burned per
hour
•The number of vertical feet you have climbed
• Yourheart rate (see step 6 on page 17).
The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
If desired, adjust the volume level by pressing the
volume (Vol) increase and decrease buttons on the
console.
To reset the console, touch the home button in the
lower left corner of the screen. To pause the work-
out, touch the Pause button. To continue the work-
out, touch the Resume button or the Start button.
To end the workout and select a new workout,
touch the New Workout button. To end the workout
session, touch the End Workout button.
Note: The small wireless
symbol in the lower right
corner of the screen will
show your wireless con-
nection status. If the
symbol is green, the
treadmill is connected to
your wireless network and you have logged in to
iFit.com. If the symbol is orange, the treadmill is
connected to your wireless network. If the symbol
is black, the treadmill is not connected to your wire-
less network.