4 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered buttons.
If the Start button or
the Speed increase button is pressed, the walking belt will begin
to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change in increments of 0.1 mph; if a button is held down, the speed setting will change in incre- ments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons.
5 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or decrease button until the de- sired incline level is reached.
6 Follow your progress with the three displays.
The left
left display will show the elapsed time and the distance that you
have walked or run during your workout.
The display will change from one mode to the other every few seconds.
Note: The console can display distance and speed in either miles or kilometers, as shown by the letters MPH or Km/H in the right display. To change the unit of measurement, see THE IN- FORMATION MODE/DEMO MODE on page 12.
For simplicity, all instructions in this section refer to miles.
The center display—
The center display will show the approximate number of calories you
have burned during your workout. Note: If
you set a calorie goal, the display will show the number of calories remaining to be burned. When only one calorie remains, the center display will flash and the console will emit a series of tones. When you reach your calorie goal, the walking belt will automatically slow to a stop.
The right
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
7 Measure your heart rate if desired.
To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sen- sor (see the drawing at the top of page 10). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.
8 When you are finished, remove the key.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or the treadmill will become damaged when it is folded to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays remain lit, the console is in the “demo” mode. See page 12 and turn off the demo mode.
Switch the reset/off circuit breaker to the “off” posi- tion and unplug the power cord.
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