HOW to USE the Weight Loss Center

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a weight loss workout.

To use a calorie goal workout, press the Weight Loss Center button.

Input your weight, the number of calories you wish to burn, and the desired workout duration by re- peatedly pressing the increase or decrease button next to the Weight Loss Center button. Hold down the increase or decrease button to rapidly change your weight or the workout duration. Press the Enter button after each selection. Note: Once you have entered your weight, it will be saved in memory. The profiles on the console represent the speed set- tings of the workout.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con- secutive segments.

Tones will sound at the end of each segment. If a different speed setting and/or incline setting is pro- grammed for the second segment, the speed set- ting and/or incline setting will flash in the display for a moment to alert you. The treadmill will then auto- matically adjust to the speed and incline settings for the second segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline

buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

When the weight loss center is selected, the con- sole offers two display modes. Press the Display button repeatedly to select the desired display mode. The display can show the following workout information:

•Workout informa- tion bars which show your progress during the workout.

•A profile of the speed settings of the workout. The arrow below the profile will indicate your progress.

•The time remaining.

•The distance that you have walked or run.

•The approximate number of calories you have burned.

•The incline level of the treadmill.

•The speed of the walking belt.

5.Measure your heart rate if desired. See step 6 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 16.

PFTL49908.0 specifications

The ProForm PFTL49908.0 is a high-quality treadmill designed to cater to fitness enthusiasts looking for a reliable and effective workout solution at home. Known for its robust build and advanced features, it stands out as a versatile machine for both beginners and seasoned athletes.

One of the standout features of the PFTL49908.0 is its spacious 20-inch by 55-inch tread belt. This generous surface area provides ample room for comfortable strides, minimizing the risk of tripping or feeling confined while running or walking. Coupled with an adjustable incline feature, users can simulate hill training and elevate their workouts, targeting different muscle groups for a comprehensive fitness routine.

In terms of technology, the treadmill is equipped with a user-friendly console that incorporates a vibrant display. This screen tracks essential metrics such as speed, time, distance, calories burned, and heart rate, allowing users to monitor their progress in real time. Additionally, the ProForm PFTL49908.0 features built-in workout programs designed by certified personal trainers. These programs offer various training options that cater to different fitness levels and goals, providing users with a structured approach to their workouts.

Another significant characteristic of this model is its compatibility with iFit technology. With iFit, users can access a vast library of interactive workouts, personalized training regimens, and real-time statistics. The treadmill can even auto-adjust its incline and speed based on the chosen workout, offering a guided and immersive training experience.

The ProForm PFTL49908.0 also prioritizes user comfort. It is designed with ProShox cushioning, which helps to reduce impact on joints, making running or walking easier on the body. This feature is especially beneficial for users who may be recovering from injuries or those who prefer a more cushioned running experience.

Finally, the treadmill's foldable design allows for easy storage in smaller spaces, making it ideal for home gyms that may lack space. The wheel-based design further enhances portability, enabling easy movement and stowing once workouts are completed.

In summary, the ProForm PFTL49908.0 offers a robust blend of features, technology, and user-centered design, making it an excellent choice for those looking to elevate their fitness journey from the comfort of their home.

ProForm PFTL49908.0 user manual HOW to USE the Weight Loss Center, Select a weight loss workout

Models: PFTL49908.0