4 Follow your progress with the display.
See step 5 on page 11.
5 Measure your heart rate if desired.
See step 6 on page 12.
6 Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
7 key from the console.
See step 8 on page 12.
HOW TO USE A HEART RATE PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
1 Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor (see page 16) to use a heart rate program.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
3 Select a heart rate program.
To select either of the heart rate programs, press the Program Select button repeatedly until “P1” or “P2” appears in the display.
If heart rate program 1
(P1) is se- lected, the matrix in the lower part of the display will show the
first seven
target heart rate settings of the program. Heart rate program 1 will keep your heart rate within a preset range during your workout.
If heart rate
program 2 (P2) is se- lected, a heart symbol will appear in the matrix. Heart rate
program 2
will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select.
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