ProForm PFTL52105.0 user manual Information MODE/DEMO Mode, HOW to USE Hand Weights

Weight Rack

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown in the display:

The center of the display will
show the total number of
miles (or kilometers) that the
walking belt has moved and	Miles
		Hours
the total number of hours
that the treadmill has been

used. An “E” for English miles or an “M” for metric kilo- meters will appear in the right side of the display. Press the Speed increase button to change the unit of mea- surement if desired.

IMPORTANT: If a “d” appears in the right side of the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is dis- played in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence, although the buttons on the console will not operate. If a “d” appears when the information mode is se- lected, press the Speed decrease button so “d” dis- appears.

To exit the information mode, remove the key from the console.

HOW TO USE THE

HAND WEIGHTS

To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your

head. To increase the

intensity of your exercise, use the 3-pound weights. The weights can be stored in the weight rack.

WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea- tures to the console. The chest pulse sensor offers hands-free operation, and enables you to use the con- sole’s heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

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