To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed L button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

Refer to step 5 on page 10

Ei Measure your heart rate, if desired.

See step 6 on page 11

fl When the program is completed, remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

A CAUTION . If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the heart rate programs

Note: You must wear the optional chest pulse sen- sor (see page 20) to use the heart rate programs.

13 Put on the chest pulse sensor.

Refer to the instructions included with the optional chest pulse sensor.

Ei Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10

El Select a heart rate program.

When the key is /

inserted, the

P9nr...ta,

manual mode

o

 

will be selected.

 

To select one of

 

the heart rate

 

programs, press

the Program button repeatedly until one of the two heart rate program indicators lights.

The two profiles on the left side of the console show how the target heart rate will change during the programs. The numbers above the profiles represent percentages of your estimated maxi- mum heart rate. (Your estimated maximum heart rate is determined by subtracting your age from

220.For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute [220— 30 = 190]. If you are 30 years old, a target heart rate setting of 50% is equal to 95 beats per minute [50% of 190 is 95]).

13

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Page 13
Image 13
ProForm PFTL69211 Refer to on, See on, Follow the steps below to use the heart rate programs, When the key is Inserted
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PFTL69211 specifications

The ProForm PFTL69211 is an advanced treadmill designed for home fitness enthusiasts. Built with a focus on performance, comfort, and durability, this model is ideal for both beginners and experienced runners. One of its standout features is the powerful 2.5 CHP motor, providing a smooth and consistent running experience. This sturdy motor is designed for intensive workouts, supporting users of varying fitness levels.

The ProForm PFTL69211 includes a robust running surface of 20 inches by 55 inches, which ensures ample room for users to stride without feeling constrained. This spacious deck is cushioned, utilizing ProForm's trademarked FlexSelect cushioning system, which helps to reduce impact on the joints, making workouts more comfortable and safer. This feature can be adjusted according to user preference, allowing for a firmer surface for those who prefer a more authentic running feel.

In terms of technology, the treadmill is equipped with a 7-inch smart touchscreen display. This high-resolution screen not only tracks essential workout metrics like speed, time, distance, and calories burned, but it also provides access to the iFit Coach platform. With an iFit subscription, users can enjoy a vast library of interactive workouts and global running routes, enhancing their training sessions and keeping routines fresh and engaging.

The ProForm PFTL69211 also offers a variety of incline settings, with the ability to adjust up to 10 percent. This incline feature simulates hill training, allowing users to increase workout intensity and burn more calories. Additionally, the device includes a one-touch speed control that allows users to quickly adjust their pace during workouts without interrupting their flow.

For added convenience, the treadmill is designed with built-in speakers and a Bluetooth connection, enabling users to play their favorite music or podcasts through the machine. Furthermore, the folding design allows for easy storage, making it a practical fit for home gyms with limited space.

Overall, the ProForm PFTL69211 combines advanced technology with user-friendly features, making it a well-rounded choice for individuals looking to enhance their fitness journey at home. Its durability and range of workout options are sure to meet the demands of various fitness enthusiasts.
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