The right display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. In addition, during heart rate programs the right display will show a heart rate bar that shows your heart rate as a percentage of your estimated maximum heart rate (see step 3 on page 17 for an explanation of your estimated maximum heart rate). For example, if four to six segments of the bar appear, your heart rate is be- tween 60% and 70% of your estimated maximum heart rate.
To use the handgrip pulse sensor, stand on the foot rails and hold the handgrip pulse sensor with your palms resting on the metal contacts; avoid moving your hands. When your pulse is detected, the
| Note: The handgrip pulse sensor is intended to be | |
Heart Rate Bar | used only for heart rate measurement. Do not | |
use the handgrip pulse sensor as a handlebar. | ||
| ||
| Always hold the handrails for support when | |
| you are not measuring your heart rate. | |
| 7 Turn on the fan if desired. | |
| To turn on the fan, press the button below the fan. | |
| To turn on the fan at high speed, press the button | |
Note: The console can display speed and dis- | a second time. To turn off the fan, press the but- | |
ton a third time. Note: If the fan is left on when the | ||
tance in either miles or kilometers. The letters | ||
walking belt is stopped, the fan will automatically | ||
“MPH” or “Km/H” will appear in the right display to | ||
turn off after a few minutes. | ||
show which unit of measurement is selected. To | ||
| ||
change the unit of measurement, see THE IN- | When you are finished exercising, remove the | |
FORMATION MODE/DEMO MODE on page 19. | ||
8 key from the console. | ||
For simplicity, all instructions in this section | ||
| ||
refer to miles. |
|
|
| Step onto the foot rails, press the Stop button, and | |
To reset the displays, press the Stop button, re- | adjust the incline of the treadmill to the lowest | ||
setting. The incline must be at the lowest setting | |||
move the key, and then reinsert the key. | |||
when the treadmill is folded to the storage posi- | |||
|
| ||
6 Measure your heart rate if desired. | tion or the treadmill will become damaged. Next, | ||
remove the key from the console and put it in a se- | |||
Note: If you use |
| cure place. Note: If the displays remain lit after | |
| the key is removed, the console is in the | ||
the handgrip |
| ||
| “demo” mode. See page 19 and turn off the | ||
pulse sensor |
| ||
| demo mode. | ||
and the chest |
| ||
|
| ||
pulse sensor at |
| When you are finished using the treadmill, | |
the same time, |
| ||
| switch the reset/off circuit breaker to the “off” | ||
the console will | Contacts | ||
position and unplug the power cord. | |||
not display your |
| ||
|
| ||
heart rate accu- |
|
| |
rately. Before using the handgrip pulse sensor, re- |
| ||
move the sheets of clear plastic from the metal |
| ||
contacts. In addition, make sure that your hands |
| ||
are clean. |
|
| |
12
