HOW to USE the CD Program Mode

INCLINE/DISTANCE displayÑThis display shows the distance that the walking belt has moved and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other. The DISTANCE indicator will light when the dis- tance is shown.

6walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to 1.5%.

The incline must be at 1.5% when the treadmill is folded to the storage position or the tread- mill will be damaged.

Remove the key from the console and put it in a

secure place. In addition, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the

When you use a CD workout program, a certified per- sonal trainer will guide you through your workout as the CD interactively controls the speed and incline of the treadmill. The included ÒRhythm MixÓ CDÕs contain two workout programs:

¥ Fat Burning (Level 1)ÑThis 30-minute workout

reaches a maximum speed of 4.2 mph and has an

average speed of 3.4 mph. The maximum incline level

is 9% and the average incline level is 3%. Note: All

programs are designated level 1 or level 2; level 2

programs provide more intense workouts.

the headphones while the key is in the console. If the headphones become unplugged during exercise, stop the treadmill and remove the key before plugging the headphones back in.

To keep the headphone
wire out of the way, slide	Wire	Clip
the wire into the clip, as


shown in the inset drawing.
Note: If you have pur-





chased optional stereo
speakers, you may disre-

gard this step and go to step 2. To purchase speakers, refer to the card accompanying this treadmill.

2Insert the key into the console.

A moment after the key is inserted, the four displays

and the manual indicator

will light. In addition, the current volume setting of

the CD player will appear for five seconds in the CD display.

3Select the CD program mode.

When the key is inserted, the manual mode will be selected. Press the SE-

LECT MODE button to select the CD program

mode. Note: The incline of the treadmill will auto- matically change to 1.5% when this mode is se- lected.

4Insert Disc 1 into the CD player.

¥ Interval Training (Level 2)ÑThis 30-minute workout

reaches a maximum speed of 6.0 mph and has an

average speed of 3.9 mph. The maximum incline level

is 8% and the average incline level is 3.5%.

Follow the steps below to use a CD workout program.

1Put on the headphones.

Lift the lid of the CD player in the indicated location. Carefully insert Disc 1 into the CD player and close the lid. Note: Lifting the lid during a CD workout program will stop the CD player

Lift here to open the

CD player

Plug the included headphones fully into the jack on the con- sole. Next, put on the headphones.

CAUTION: Use only the included head- phones with the console. Do not plug in or unplug

Headphone

Jack

and the walking belt.

5Press the play button.

	A moment after the play	Play
	button is pressed, your	Play
	button is pressed, your
	personal trainer will begin
	guiding you through your
	workout. Simply follow
	the instructions.

PFTL98581 specifications

The ProForm PFTL98581 is a premium treadmill designed for both serious runners and casual fitness enthusiasts, offering an array of features that make it a standout choice in the home fitness market. This treadmill seamlessly integrates advanced technology, versatile workout programs, and a robust construction that ensures longevity, making it a reliable addition to any home gym.

One of the key features of the ProForm PFTL98581 is its powerful 3.0 continuous-duty horsepower motor. This motor is designed to deliver a consistent performance, accommodating various workout intensities and providing users with the ability to run at speeds of up to 12 miles per hour. The generous incline range of 0% to 12% allows for a diverse array of workouts, enabling users to simulate uphill training and increase calorie burn effectively.

The PFTL98581 boasts an ample running surface, measuring 20 inches by 60 inches. This spacious design caters to users of all stride lengths and contributes to a comfortable running experience. Additionally, the machine features ProForm's patented Runners Flex cushioning system, which reduces impact on joints, providing extra comfort during workouts and helping to decrease the risk of injury.

The built-in 10-inch touchscreen display serves as the control center for the treadmill, showcasing a variety of workout programs and metrics. Users can choose from over 50 pre-set workout programs tailored to different fitness levels and goals, ensuring that workouts remain engaging and challenging. Moreover, the treadmill is equipped with iFit technology, allowing users to access an expansive library of interactive workouts led by personal trainers. With iFit, users can also run scenic routes from around the world, offering an immersive training experience.

Connectivity is another notable feature of the ProForm PFTL98581. It includes Bluetooth capabilities, allowing users to connect their devices for music streaming or to participate in virtual classes. The treadmill also has built-in speakers and an adjustable tablet holder, enhancing the overall workout experience.

In terms of storage, the ProForm PFTL98581 features a SpaceSaver design, enabling it to be folded up after use. This is particularly beneficial for users with limited space in their homes.

Overall, the ProForm PFTL98581 combines performance, technology, and user-friendly features to create a treadmill that caters to diverse fitness needs. Whether you're looking to stay in shape, train for a race, or simply enjoy a daily walk, this treadmill stands out as a top choice for home fitness enthusiasts.

ProForm PFTL98581 HOW to USE the CD Program Mode, ¥ Fat Burning Level 1ÑThis 30-minute workout

Models: PFTL98581

Remove the key from the console and put it in a