To change the unit of

 

 

 

 

 

measurement, first hold

 

 

 

 

 

down the Stop button

 

 

 

 

 

while inserting the key

 

 

 

 

 

into the console. An “E”

 

 

 

 

 

 

 

 

 

 

for English miles or an

 

 

 

 

 

“M” for metric kilometers will appear in the Speed

 

display. Press the Speed

button to change the

unit of measurement. When the desired unit of

 

measurement is selected, remove the key.

 

Calories/Pulse

 

 

 

 

 

 

 

 

 

 

 

 

display

—This display

 

 

 

 

shows the approximate

 

 

 

 

 

numbers of

calories

and

 

 

 

fat calories

you have

 

 

 

 

 

burned (see FAT BURN-

 

 

 

 

 

 

 

 

 

 

ING on page 24). The

 

 

 

 

 

display will change from one number to the other

 

every few seconds. The display will also show

your heart rate when you use the handgrip pulse

 

sensor or the optional chest pulse sensor.

 

Distance/Incline dis-

 

 

 

 

 

 

 

 

 

 

play

—This display

 

 

 

 

 

shows the distance that

 

 

 

 

you have walked or run

 

 

 

 

 

and the incline level of

 

 

 

 

 

the treadmill. The display

 

 

 

 

will change from one number to the other every

 

few seconds. Note: Each time the incline changes,

 

the display will show the incline setting for several

seconds.

 

 

 

 

 

 

Time/Pace display

 

 

 

 

 

 

 

 

 

 

 

 

When the manual mode

 

 

 

 

 

or the iFIT.com mode is

 

 

 

 

 

selected, this display will

 

 

 

show the elapsed time

 

 

 

 

 

and your current pace

 

 

 

 

 

(pace is measured in

 

minutes per mile

). The dis-

play will change from one number to the other

 

every few seconds. When a preset program or a

 

heart rate program is selected, the display will

 

show the time

remaining

in the program rather

than the elapsed time.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor.

To use the hand-

 

grip pulse sen-

 

sor, first make

 

sure that your

 

hands are clean.

 

Next, stand on

 

the foot rails

Contacts

and place your

 

hands on the

 

metal contacts on the handgrip pulse sensor. Your

palms should be resting on the upper contacts

 

and your fingers should be touching the lower

 

contacts.

Avoid

moving your hands

. When your

pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart

rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.Next, re- move the key from the console and put it in a se-

cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode.

See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.

11

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Image 11
ProForm PFTL99220 Play, Measure your heart rate if desired, Next, stand on Foot rails, Avoid, Turn on the fan if desired