Time/Segment Time
elapsed time. When a
personal trainer program or a heart rate program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every few seconds. The Segment Time indicator will light when the segment time is shown.
Calories/Fat Calories/
Heart Rate display— This display shows the approximate numbers of calories and fat calories
you have burned (see
FAT BURNING on page 25). This display will also show your heart rate when you use the pulse sen- sor or the optional chest pulse sensor. Every few seconds, the display will change from one number to the next. The Fat Cals. indicator or the Heart Rate indicator will light when the number of fat calories or your heart rate is shown.
current pace (pace is measured in minutes per
mile). Every few seconds, the display will change from one number to the other. The Min/ Mile indi- cator will light when your pace is shown.
Note: The console can display speed and dis- tance in either miles or kilometers. To find which
unit of measurement is selected, hold down the
Stop button while inserting the key into the con- sole. An E, for English miles, or an M, for metric kilometers, will appear in the display. Press the Speed + button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and place both thumbs on the pulse sensor as shown. Do not press too hard,
or the circula- tion in your thumbs will be restricted and
your heart rate will not be detected. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. Hold your thumbs on the sensor for an- other 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensor and allow the display to reset. Then, place your thumbs on the sensor as described above. Remember to stand still while measuring your heart rate. Note: If the optional chest pulse sensor is worn, your heart rate will be displayed in the Pulse display.
When you are finished, remove the key from
7 the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various in- dicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord from the front of the treadmill.
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