HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord |
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(see page 12). Next, lo- |
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cate the reset/off circuit |
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breaker on the treadmill |
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frame near the power |
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cord. Switch the circuit |
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breaker to the reset posi- |
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tion. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2.Select the manual mode.
Each time you insert the key, the manual mode will be selected. If you have selected a workout, press either of the workout buttons repeatedly until only zeros appear in the display.
3.Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the Quick Speed buttons numbered 1 to 12. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you press one of the twelve numbered Quick Speed buttons, the speed of the walking belt will gradually adjust until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.
4.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the Quick Incline buttons numbered 0 to 12. Each time you press a button, the incline will gradually adjust until it reaches the selected incline setting.
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