HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2 Select the manual mode.
Plug in the power cord (see page 13). Next, lo- cate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset posi- tion.
Reset 
Position 
Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program buttons (Walking Pgms., Weight Loss, Aerobic Fitness, or Performance) re- peatedly until a track appears in the display.
3 Start the walking belt and adjust the speed.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. When the key is inserted, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 23).
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this man- ual refer to miles.
To start the walking belt, press the Start button, the Speed + button, or one of the numbered Quick Speed buttons.
If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. If one of the numbered Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the numbered Quick Speed buttons.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons.
Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the numbered Quick Incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.
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