User Instructions for the ProSpot Fitness® P-50

Do not allow any liquid to be near the machine or spilled on any electrical part. Do not insert any foreign object into the electrical box or attempt to open it. If you have any questions or need help refer to our web site at www.prospotfitness.com.

1.Connect the power supply to a standard 110-volt household current. While connecting the power supply do not touch the barbell as this may interfere with the computer’s initial settings. If you need to reset the computer, simply unplug the power supply, wait 45 seconds and reconnect it. It is recommended that surge protection be used to help protect and extend the life of the Electronic Box of the unit from power surges and lightening strikes. A flashing green light will appear on the Electronic Box when power is on.

Become familiar with the Grab and Go® operation BEFORE placing weights on the barbell.

2.Position the Spot Blocks: Before positioning the Spot Blocks, place the barbell into the lowest position for the exercise you will be performing. Move the barbell by grasping it and raising it 1” to unlock. While grasping the barbell raise or lower it into the desired position. Open hands to lock the barbell in place. To move the Spot Blocks, place your index and middle fingers underneath the finger grip and your thumb on the push-release lever. Push in the push-release lever with your thumb and move the Spot Blocks so that they are touching the top of the slider- locking block (the black block with the ProSpot Fitness® logo on it). Release the push-release lever to lock the Spot Block in place.

3.Assume a normal starting position for your desired free-weight exercise.

4.Grasp the barbell:

I.Rotate the barbell so that the Touch Sensor Strip embedded in the barbell is touching your fingertips. It is necessary for your fingertips to maintain skin contact with the

Touch Sensor Strip throughout your free-weight exercise.

II.Learn the Rule Of Thumb: Sometimes referred to as a “false grip” or “sissy grip”, ProSpot’s Rule Of Thumb is a style of grip in which the thumb does not wrap around the bar but rests alongside the index fingers. Using this type of grip with your ProSpot

Fitness® equipment will prevent your thumb from maintaining skin contact with the Touch Sensor Strip when you attempt to lock the bar in place.

III.Once you have grasped the barbell, you will hear a soft ‘click’ and a solid red light will appear on the Electronic Box in addition to the flashing green power light.

5.While still grasping the barbell, lift about 1”, using an even upward lifting motion on both sides of the barbell. This upward movement will disengage the locking mechanism. If you have performed this step correctly, the barbell will now be under your control, the cables will move freely over the pulleys and the slider knuckles will slide smoothly up and down the guideposts. You can now safely perform any free-weight exercise without the need of a spotter. Simply Grab and Go®!

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ProSpot Fitness manual User Instructions for the ProSpot Fitness P-50
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P-50 specifications

The ProSpot Fitness P-50 is an innovative piece of equipment designed for fitness enthusiasts who are looking to elevate their training experience. Known for its versatility and advanced technology, the P-50 provides users with a comprehensive workout solution suitable for various exercise routines, from strength training to cardio.

One of the standout features of the P-50 is its adjustable resistance system, which allows users to easily modify the intensity of their workouts. This system caters to all fitness levels, enabling beginners to build strength gradually while allowing advanced users to challenge themselves with higher resistances. The smooth operation of this system is made possible thanks to its high-quality mechanics, ensuring a seamless transition between different resistance levels.

The P-50 incorporates state-of-the-art digital technology, offering a user-friendly interface that helps track workout progress and performance metrics. The built-in display provides real-time data on key parameters such as time, reps, sets, and calories burned. This feature not only motivates users to push their limits but also assists in maintaining a well-structured workout routine.

In addition to its technological features, the ProSpot Fitness P-50 is engineered with user comfort in mind. The equipment boasts an ergonomic design, complete with a comfortable seat and backrest that support proper posture during workouts. This attention to ergonomics helps minimize the risk of injury, making the P-50 suitable for users of all ages.

Another notable characteristic of the P-50 is its compact footprint. Despite offering a wide range of workout capabilities, it is designed to fit seamlessly in any home gym or fitness space. This makes it an ideal solution for those who may have limited space but still want access to a versatile workout station.

Lastly, the P-50 is constructed from high-quality materials, ensuring durability and longevity even with regular use. The solid frame and robust components underscore ProSpot Fitness's commitment to delivering reliable and effective workout gear.

In summary, the ProSpot Fitness P-50 stands out for its adjustable resistance system, advanced digital features, ergonomic design, compact size, and durable construction, making it a top choice for anyone serious about their fitness journey. Whether you're a seasoned athlete or just starting, the P-50 can help you achieve your fitness goals efficiently and effectively.
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