ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the Backrest (9), remove the Locking Pin
(15)from the Bench Frame (4). Move the Backrest to the desired position and reinsert the Locking Pin into the Bench Frame and an adjustment hole in the Pivot Bracket (6).
WARNING: Always make sure the Locking Pin (15) is fully inserted through the Bench Frame (4) and the Pivot Bracket (6).
9 |
4 |
15 |
6 |
Adjustment |
Holes |
9
