ROTATING ON THE INVERSION TABLE
This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up the inversion table. It may be helpful to have a second person ready to assist you as you learn to use the inversion table.
ROTATING BACK ON THE INVERSION TABLE | ROTATING UP ON THE INVERSION TABLE |
To rotate back on the inversion table, slowly lift your arms over your head until you reach the desired posi- tion. The speed at which you lift your arms will deter- mine how quickly the inversion table will rotate. Rest your arms in a comfortable position that does not cause the inversion table to rotate. Note: The inversion table will rotate only to the degree setting set by the index handle.
To return to the starting position, move your hands toward your waist until you rotate to a horizontal posi- tion. Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position. This will allow your body to readjust. Return to the starting position slowly. Dizziness after using the inversion table is an indication that you have returned to the starting position too quickly.
To rotate up from the fully inverted position, pull your- self up using the handles.
Do not sit up to return to the starting position.
15
