Reebok Fitness RBEX29010 manual Measure your heart rate, if desired, HOW to USE a Preset Program

Metal

Contacts

6 Measure your heart rate, if desired.

Note: If the metal contacts on the pulse sensor are covered with thin sheets of plastic, remove the plastic.

To use the pulse sensor, place your hands on the metal

contacts. Your palms must be touching the contacts closest to you and your fingers

must be touching the opposite contacts. Avoid moving your hands or squeezing the contacts too tightly. After a moment, the heart indicator in the display will begin to flash and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Whenpoweryou are finished exercising, turn off the

To turn off the power, simply wait for a few minutes. If the pedals are not moved and the console buttons are not pressed for a few min- utes, the power will turn off automatically.

HOW TO USE A PRESET PROGRAM

1 Begin pedaling to activate the console.

Refer to step 1 on page 9.

2 Set a heart rate goal, if desired.

Refer to step 2 on page 9.

3 Select one of the preset workout programs

Each time the power is turned on, the manual program will be selected. To select one of the

preset programs,

press the Program button repeatedly until a “P-2,” “P-3,” “P-4,” “P-5,” or “P-6” appears in the display.

As you select each	Matrix
preset program, the
matrix will show the
resistance settings of
the program you
have selected. If you

select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then grad- ually decrease during the last half of the program.

4 Follow your progress with the console display.

As you exercise,	Matrix
follow your progress
with the matrix on
the left side of the
display. During the
first minute of the

program, the first column of the matrix will flash. During the second minute, the second column will flash, and so forth. In addition, the resistance of the pedals will automatically change according to the height of the flashing column—the higher the column is, the greater the resistance will be. After ten minutes, the program will be completed. If you continue exercising, the first column will again flash.

Note: If the program is too easy or too difficult, press the Resistance + or – button to adjust the intensity level of the program. Each time you press a button, the height of all of the columns in the matrix will increase or decrease.

In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The display will also show your heart rate when you use the pulse sensor.

5 Measure your heart rate, if desired.

Refer to step 6 at the left.

6 When you are finished exercising, turn off the power.

Refer to step 7 at the left.

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