HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS
The four fat burn programs and the four aerobic pro- grams automatically control the speed and incline of the treadmill as they guide you through effective work- outs.
Follow the steps below to use a fat burn program or an aerobic program.
matrix. (The incline settings are not shown in the matrix.) The speed set- tings for the next twelve pe- riods will be shown in the twelve columns to the right.
CURRENT PERIOD |
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2Select user 1, 2, or 3.
See step 2 on page 13.
3Enter your weight if desired.
If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.
4Select the desired program.
When the key is in- serted, the manual mode will be selected. To select a fat burn pro- gram or an aerobic pro-
gram, press the MODE
button repeatedly until one of the four fat burn indi- cators or one of the four aerobic indicators lights. The LED matrix will show the first twelve speed settings of the program you have selected. The SPEED/PACE display will flash the programÕs maximum speed setting and the INCLINE display will flash the programÕs maximum incline setting for ten seconds.
5to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time periods of different lengths. One speed setting and one in- cline setting are programmed for each period. The
speed setting for the first period is shown in the flashing CURRENT PERIOD column of the LEDPress the START button or the SPEED + button
When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flash- ing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline settings for the second period.
The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.
Note: Each time a period ends and the speed set- tings move to the left, if all of the indicators in the CURRENT PERIOD column are lit, the speed set- tings may move downward so that the highest indi- cators in the columns will appear in the LED matrix. When the speed settings move to the left again and not all of the indicators in the CURRENT PERIOD column are lit, the speed settings will move back up.
If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons. Every few times one of the SPEED buttons is pressed, an additional indicator will light or darken in the CURRENT PERIOD col- umn. If any of the columns to the right of the CURRENT PERIOD column have the same num- ber of lit indicators as the CURRENT PERIOD col- umn, an additional indicator may light or darken in those columns as well. Note: If you manually ad- just the speed setting so that all of the indicators in the CURRENT PERIOD column are lit, the speed settings in the LED matrix will not move downward as described above. Note: If you manually over- ride the speed or incline setting for the current period, when the next period begins the tread- mill will automatically adjust to the speed and incline settings for the next period.
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