14
Important Reminders
Take your blood pressure in a comfortable environment -
not too cold, not too hot-as temperature may affect your
measurement.
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Sit quietly for about 10 minutes. This will allow your body
to return to its normal, resting state.
Before Taking a Measurement
If you've just consumed beverages
containing caffeine such as coffee,
non-herbal tea, or cola wait 30-45
minutes. Also don't
smoke just before taking
a measurement.
15
Important Reminders
While Taking a Measurement
Sit with your legs uncrossed and your feet flat on the floor.
For consistency, it's a good idea to measure you blood
pressure using the same arm and at about the same time
each day. If possible, we suggest using the left arm.
Relax. Sit still and quietly while measuring. Talking or
moving may elevate measurements. Do not touch the cuff
or monitor during the measurement.
When taking multiple measurement right after each other,
make to wait at least 8-10 minutes in between. Waiting
allows your blood vessels to return to their normal state.
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……………
MEMORY
mmHg
TIME
SYSTOLIC
mmHg
DIASTOLIC
PULSE
/MIN.
DATE
mmHg
START
/STOP
MODE
............................
Cuff Plug
Insert the cuff plug into the monitor before taking a
measurement.
Here are some important reminders:
✓Make sure the cuff is properly assembled before use. To
assemble, insert the end of the cuff marked INDEX into
the metal ring with the velcro side facing out. The smooth
material should be on the inside of the cuff loop.