Important Reminders
Here are some important reminders:
Before Taking a Measurement
✓Sit quietly for about 10 minutes. This will allow your body to return to its normal, resting state.
✓Take your blood pressure in a comfortable environment - not too cold, not too
✓If you've just consumed beverages
containing caffeine such as coffee, 
smoke just before taking 
a measurement.
✓Insert the cuff plug into the monitor before taking a measurement.
✓Make sure the cuff is properly assembled before use. To assemble, insert the end of the cuff marked INDEX into the metal ring with the velcro side facing out. The smooth material should be on the inside of the cuff loop.
Important Reminders
While Taking a Measurement
✓Sit with your legs uncrossed and your feet flat on the floor.
✓For consistency, it's a good idea to measure you blood pressure using the same arm and at about the same time each day. If possible, we suggest using the left arm.
✓Relax. Sit still and quietly while measuring. Talking or moving may elevate measurements. Do not touch the cuff or monitor during the measurement.
✓When taking multiple measurement right after each other, make to wait at least
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