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Cooking Guide (continued)
EN
Cooking Guide for rice and pasta
Rice: Use a large glass pyrex bowl with lid – rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions |
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| (min.) | Time(min.) |
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White Rice | 250g | 900W | 5 | Add 500 ml cold water. | |
(parboiled) | 375g |
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| Add 750 ml cold water. | |
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Brown Rice | 250g | 900W | 5 | Add 500 ml cold water. | |
(parboiled) | 375g |
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| Add 750 ml cold water. | |
Mixed Rice | 250g | 900W | 5 | Add 500 ml cold water. | |
(rice + wild rice) |
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Mixed Corn | 250g | 900W | 5 | Add 400 ml cold water. | |
(rice + grain) |
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Pasta | 250g | 900W | 5 | Add 1000 ml hot water. | |
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Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (900W).
Food | Portion | Time | Standing | Instructions |
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| (min.) | Time (min.) |
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Broccoli | 250g | 3 | Prepare even sized florets. | |
| 500g |
| Arrange the stems to the centre. | |
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Brussels | 250g | 3 | Add | |
Sprouts |
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Carrots | 250g | 3 | Cut carrots into even sized slices. | |
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Cauliflower | 250g | 3 | Prepare even sized florets. Cut big | |
| 500g |
| florets into halves. Arrange stems | |
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| to the centre. |
Courgettes | 250g | 3 | Cut courgettes into slices. Add 30 | |
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| ml (2 tbsp.) water or a knob of |
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| butter. Cook until just tender. |
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Egg Plants | 250g | 3 | Cut egg plants into small slices | |
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| and sprinkle with 1 tablespoon |
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| lemon juice. |
Leeks | 250g | 3 | Cut leeks into thick slices. | |
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Mushrooms | 125g | 3 | Prepare small whole or sliced | |
| 250g |
| mushrooms. Do not add any | |
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| water. Sprinkle with lemon juice. |
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| Spice with salt and pepper. Drain |
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| before serving. |
Onions | 250g | 3 | Cut onions into slices or halves. | |
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| Add only 15 ml (1 tbsp.) water. |
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Pepper | 250g | 3 | Cut pepper into small slices. | |
Potatoes | 250g | 3 | Weigh the peeled potatoes and cut | |
| 500g |
| them into similar sized halves or | |
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| quarters. |
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Turnip Cabbage | 250g | 3 | Cut turnip cabbage into small | |
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| cubes. |
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