îÛÌ͈Ëfl ÔÓ‚ÚÓ‡
| 1. Ç˚ ÏÓÊÂÚ ÔÓ‚ÚÓËÚ¸ ÔË„ÓÚÓ‚ÎÂÌË ÔË˘Ë Ò ÔÂÊÌËÏË |
| ̇ÒÚÓÈ͇ÏË (ÌÂÁ‡‚ËÒËÏÓ ÓÚ ÚÓ„Ó, ·˚ÎË ÓÌË ÛÒÚ‡ÌÓ‚ÎÂÌ˚ |
| ‚Û˜ÌÛ˛, ËÎË ‡‚ÚÓχÚ˘ÂÒÍË ‚˚Á‚‡Ì˚ ËÁ Ô‡ÏflÚË Ô˜Ë), |
| ̇ʇ‚ ÍÌÓÔÍÛ èìëä. 蘸 ̇˜Ë̇ÂÚ „ÓÚÓ‚ËÚ¸ ÔË˘Û Ì‡ |
| ÚÓ˜ÌÓ ÚÓÏ Ê ÛÓ‚Ì ÏÓ˘ÌÓÒÚË Ë „ÓÚÓ‚ËÚ Â ÚÓ˜ÌÓ Ú‡ÍÓ |
| Ê ‚ÂÏfl, ÍÓÚÓ˚ ËÒÔÓθÁÓ‚‡ÎËÒ¸ ‰Îfl ÔË„ÚÓ‚ÎÂÌËfl ‚ |
äçéèäÄ èìëä | ÔÓÒΉÌËÈ ‡Á. |
2.îÛÌ͈Ëfl ÔÓ‚ÚÓ‡ ÓÚÏÂÌflÂÚÒfl ÔË ÓÚÍβ˜ÂÌËË ÔÂ˜Ë ÓÚ ËÒÚÓ˜ÌË͇ ÔËÚ‡ÌËfl.
àÒÔÓθÁÓ‚‡ÌË ÍÌÓÔÍË “+30œec” (+30 ÒÂÍÛ̉)
| ùÚÓ ÍÌÓÔ͇ ‰Îfl ÔË„ÓÚÓ‚ÎÂÌËfl ÔË˘Ë çÄÜÄíàÖå éÑçéâ |
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| äçéèäà. |
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| R | |
| é‰ËÌ ‡Á ̇ʇ‚ ˝ÚÛ ÍÌÓÔÍÛ, ‚˚ ÏÓÊÂÚ ҇ÁÛ Ê ̇˜‡Ú¸ | |
| ÔË„ÓÚÓ‚ÎÂÌË ÔˢË. |
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| äÓ„‰‡ Ô˜¸ „ÓÚÓ‚ËÚ ÔˢÛ, ‚˚ ÏÓÊÂÚ ۂÂ΢˂‡Ú¸ ‚ÂÏfl |
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+ 30sec | ÔË„ÓÚÓ‚ÎÂÌËfl ̇ʇÚËÂÏ ÍÌÓÔÍË +30œec. |
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èË Í‡Ê‰ÓÏ Ì‡Ê‡ÚËË ÍÌÓÔÍË+30œec ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl |
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| Û‚Â΢˂‡ÂÚÒfl ̇ 30 ÒÂÍÛ̉. çÓ ÓÌÓ Ì ÏÓÊÂÚ Ô‚˚ÒËÚ¸ |
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| χÍÒËχθÌÓ ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl, ‰ÓÔÛÒÚËÏÓ ‰Îfl |
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| ‚˚·‡ÌÌÓ„Ó ÛÓ‚Ìfl ÏÓ˘ÌÓÒÚË. |
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| ä‡Í Ë ÔË Ú‡‰ËˆËÓÌÌÓÏ ÔË„ÓÚÓ‚ÎÂÌËË ÔˢË, ‚˚ ÏÓÊÂÚ |
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| ӷ̇ÛÊËÚ¸, ˜ÚÓ, ‚ Á‡‚ËÒËÏÓÒÚË ÓÚ Ò‚ÓÈÒÚ‚ ÔË˘Ë ËÎË ÓÚ |
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| ‚‡¯Ëı ‚ÍÛÒÓ‚, ‚‡Ï ÌÂÓ·ıÓ‰ËÏÓ ÌÂÏÌÓ„Ó ÓÚÍÓÂÍÚËÓ‚‡Ú¸ |
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| ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl. Ç˚ ÏÓÊÂÚÂ: |
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◆Ç Î˛·Ó ‚ÂÏfl ÔÓ‚ÂËÚ¸ ıÓ‰ ÔË„ÓÚÓ‚ÎÂÌËfl ÔˢË, ÔÓÒÚÓ ÓÚÍ˚‚ ‰‚ˆÛ.
◆á‡Í˚Ú¸ ‰‚ˆÛ.
◆ì‚Â΢ËÚ¸ ÓÒÚ‡‚¯ÂÂÒfl ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl
ÑÓ Ì‡˜‡Î‡ ‡·ÓÚ˚ ÔÂ˜Ë ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl ÏÓÊÌÓ Û‚Â΢˂‡Ú¸/ ÛÏÂ̸¯‡Ú¸ Ò ËÒÔÓθÁÓ‚‡ÌËÂÏ ÎË·Ó ˆËÙÓ‚˚ı ÍÌÓÔÓÍ, ÎË·Ó ÍÌÓÔÍË +30œec. ÇÓ ‚ÂÏfl ‡·ÓÚ˚ ÔÂ˜Ë ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl ÏÓÊÌÓ Û‚Â΢˂‡Ú¸ ÚÓθÍÓ Ì‡Ê‡ÚËÂÏ ÍÌÓÔÍË +30œec.
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