Cooking Guide(continued)

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g unless another water quantity is recommended - see table. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

All fresh vegetables should be cooked using full microwave power (800 W).

Food

Portion

Time

Standing

Instructions

 

 

(min.)

Time (min.)

 

Broccoli

250g

4½-5

3

Prepare even sized florets.

 

500g

8-8½

 

Arrange the stems to the

 

 

 

 

centre.

 

 

 

 

 

Brussels

250g

6-7

3

Add 60-75 ml (5-6 tbsp.) water.

Sprouts

 

 

 

 

Carrots

250g

4½-5

3

Cut carrots into even sized

 

 

 

 

slices.

 

 

 

 

 

Cauliflower

250g

5-5½

3

Prepare even sized florets. Cut

 

500g

8½-9

 

big florets into halves. Arrange

 

 

 

 

stems to the centre.

Courgettes

250g

3½-4

3

Cut courgettes into slices. Add

 

 

 

 

30 ml (2 tbsp.) water or a knob

 

 

 

 

of butter. Cook until just tender.

 

 

 

 

 

Egg Plants

250g

4½-5

3

Cut egg plants into small slices

 

 

 

 

and sprinkle with 1 tablespoon

 

 

 

 

lemon juice.

Leeks

250g

5-5½

3

Cut leeks into thick slices.

 

 

 

 

 

Mushrooms

125g

1½-2

3

Prepare small whole or sliced

 

250g

3½-4

 

mushrooms. Do not add any

 

 

 

 

water. Sprinkle with lemon

 

 

 

 

juice. Spice with salt and

 

 

 

 

pepper. Drain before serving.

Onions

250g

5½-6

3

Cut onions into slices or halves.

 

 

 

 

Add only 15 ml (1 tbsp.) water.

 

 

 

 

 

Pepper

250g

4½-5

3

Cut pepper into small slices.

Potatoes

250g

4½-5½

3

Weigh the peeled potatoes and

 

500g

8-9

 

cut them into similar sized

 

 

 

 

halves or quarters.

 

 

 

 

 

Turnip

250g

5-5½

3

Cut turnip cabbage into small

Cabbage

 

 

 

cubes.

 

 

 

 

 

Cooking Guide for rice and pasta

GB

 

Rice: Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.

After the cooking time is over, stir before standing time and salt or add herbs and butter.

Remark: the rice may not have absorbed all water after the cooking time is finished.

Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.

Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.

Food

Portion

Power

Time

Standing

Instructions

 

 

 

(min.)

Time(min.)

 

White Rice

250g

800W

17-18

5

Add 500 ml cold

(parboiled)

 

 

 

 

water.

 

 

 

 

 

 

Brown Rice

250g

800W

22-23

5

Add 500 ml cold

(parboiled)

 

 

 

 

water.

Brown Rice

250g

800W

22-23

10

Add 600 ml cold

 

 

 

 

 

water.

 

 

 

 

 

 

Mixed Rice

250g

800W

18-19

5

Add 500 ml cold

(rice + wild rice)

 

 

 

 

water.

Mixed Corn

250g

800W

19-20

5

Add 400 ml cold

(rice + grain)

 

 

 

 

water.

 

 

 

 

 

 

Pasta

250g

800W

11-12

5

Add 1000 ml hot

 

 

 

 

 

water.

 

 

 

 

 

 

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Samsung M1727N/XEH, M1717N/XEN, M1727N/ERP, M1717N/ERP Cooking Guide for fresh vegetables, Cooking Guide for rice and pasta