1. Potatoes/Vegetables

Code/Food

Serving Size

Instructions

1-1

300-350 g

Distribute frozen oven chips evenly on the

Frozen Oven

450-500 g

crusty plate. Set plate on low rack.

Chips

 

Turnover after beep sounds. Press start to

 

 

continue. (The oven keeps operating if you do

 

 

not turn over). Stand for 1-2 minutes.

1-2

200-250 g

Distribute frozen potato croquettes evenly on

Frozen Potato

300-350 g

the crusty plate. Set plate on low rack.

Croquettes

 

Stand for 1-2 minutes.

1-3

300-350 g

Use hard to medium type of potatoes and wash

Homemade

450-500 g

them. Peel potatoes and cut into sticks with a

French Fries

 

thickness of 10 x 10 mm.

 

 

Soak in cold water (for 30 min.).

 

 

Dry them with a towel, weigh them and brush

 

 

with 5 g olive oil.

 

 

Distribute homemade fries evenly on the crusty

 

 

plate. Set plate on low rack.

 

 

Turnover after beep sounds. Press start to

 

 

continue. (The oven keeps operating if you do

 

 

not turn over). Stand for 1-2 minutes.

1-4

200-250 g

Wash normal sized potatoes and cut them into

Potato Wedges

300-350 g

wedges. Brush with olive oil and spices.

 

400-450 g

Put them with the cut side on the crusty plate.

 

 

Set plate on high rack. Stand for 1-3 minutes.

1-5

100-150 g

Put frozen breaded onion rings or frozen

Frozen Onion

200-250 g

breaded squid rings evenly on the crusty plate.

Ring

 

Set plate on low rack. Stand for 1-2 minutes.

1-6

100-150 g

Rinse and slice courgettes. Brush with 5 g

Sliced

200-250 g

olive oil and add spices. Put slices evenly on

Courgettes

 

the crusty plate and set plate on high rack.

 

 

Turnover after beep sounds. Press start to

 

 

continue. (The oven keeps operating if you do

 

 

not turn over). Stand for 1-2 minutes.

2. Seafood

Code/Food

Serving Size

Instructions

 

2-1

200-250 g

Distribute frozen breaded prawns evenly on

 

Frozen Prawns

300-350 g

the crusty plate. Set plate on low rack.

 

 

 

Stand for 1-2 minutes.

 

2-2

200-250 g

Distribute breaded fish cutlets evenly on the

04

Fish Cutlets

300-350 g

crusty plate. Set plate on low rack.

OVEN

 

 

Stand for 1-2 minutes.

 

 

 

2-3

100-150 g

Distribute breaded squid rings evenly on the

USE

Fried Squid

200-250 g

crusty plate. Set plate on low rack.

 

 

Stand for 1-2 minutes.

 

3. Chicken

Code/Food

Serving Size

Instructions

3-1

200-250 g

Distribute frozen chicken nuggets evenly on

Frozen Chicken

300-350 g

the crusty plate. Set plate on low rack.

Nuggets

 

Turnover after beep sounds. Press start to

 

 

continue. (The oven keeps operating if you do

 

 

not turn over). Stand for 1-2 minutes.

3-2

200-250 g

Weigh drumsticks and brush with oil and

Chicken

300-350 g

spices. Place them evenly on high rack.

Drumsticks

400-450 g

Turnover after beep sounds, oven will stop

 

 

process. Press start to continue. Stand for

 

 

1-3 minutes.

3-3

200-250 g

Weigh chicken wings and brush with oil and

Chicken Wings

300-350 g

spices. Place them evenly on high rack.

 

 

Turnover after beep sounds, oven will stop

 

 

process. Press start to continue. Stand for

 

 

1-2 minutes.

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2013-12-16 �� 10:25:58