Code/Food | Serving | Instructions | |
size | |||
|
| ||
|
|
| |
250 g | Rinse and clean green beans. Put them evenly | ||
Green Beans |
| into a glass bowl with lid. Add 30 ml (2 tbsp) water | |
|
| when cooking 250 g. Put bowl in the centre of | |
|
| turntable. Cook covered. Stir after cooking Stand for | |
|
| ||
150 g | Rinse and clean spinach. Put into a glass bowl with | ||
Spinach |
| lid. Do not add water. Put bowl in the centre of | |
|
| turntable. Cook covered. Stir after cooking. Stand for | |
|
| ||
500 g | Rinse and clean corn on the cobs and put into an | ||
Corn on the |
| oval glass dish. Cover with microwave cling film and | |
Cob |
| pierce film. Stand for | |
250 g | Wash and peel the potatoes and cut into a similar | ||
Peeled Potatoes | 500 g | size. Put them into a glass bowl with lid. Add 45- | |
|
| 60 ml | |
|
| turntable. Cook covered. Stand for | |
250 g | Use a large glass ovenware dish with lid. Add | ||
Brown Rice |
| double quantity of cold water (500 ml). Cook | |
|
| covered. Stir before standing time and add salt and | |
|
| herbs. Stand for | |
250 g | Use a large glass ovenware dish with lid. Add 1 L | ||
Wholemeal |
| hot boiling water, a pinch of salt and stir well. Cook | |
Macaroni |
| uncovered. Cook covered. Stir before standing | |
|
| time and drain thoroughly afterwards. Stand for | |
|
| 1 minutes. | |
250 g | Use a large glass ovenware dish with lid. Add | ||
Quinoa |
| double quantity of cold water (500 ml). Cook | |
|
| covered. Stir before standing time and add salt and | |
|
| herbs. Stand for | |
250 g | Use a large glass ovenware dish with lid. Add | ||
Bulgur |
| double quantity of cold water (500 ml). Cook | |
|
| covered. Stir before standing time and add salt and | |
|
| herbs. Stand for |
2. Poultry/Fish
The following table presents the 6 Healthy Cooking auto programmes for cooking poultry/fish. It contains its quantities and appropriate instructions.
Code/Food | Serving | Instructions | |
size | |||
|
| ||
|
|
| |
300 g | Rinse pieces and put on a ceramic plate. Cover | ||
Chicken Breasts |
| with microwave cling film. Pierce the film. Put dish | |
|
| on turntable. Stand for 2 minutes. | |
|
|
| |
300 g | Rinse pieces and put on a ceramic plate. Cover | ||
Turkey Breasts |
| with microwave cling film. Pierce the film. Put dish | |
|
| on turntable. Stand for 2 minutes. | |
300 g | Rinse fis and put on a ceramic plate, add 1 tbsp | ||
Fresh Fish Fillets |
| lemon juice. Cover with microwave cling film. | |
|
| Pierce the film. Put dish on turntable. | |
|
| Stand for | |
300 g | Rinse fis and put on a ceramic plate, add 1 tbsp | ||
Fresh Salmon |
| lemon juice. Cover with microwave cling film. | |
Fillets |
| Pierce the film. Put dish on turntable. | |
| Stand for | ||
|
| ||
250 g | Rinse fis and put on a ceramic plate, add 1 tbsp | ||
Fresh Prawns |
| lemon juice. Cover with microwave cling film. | |
|
| Pierce the film. Put dish on turntable. | |
|
| Stand for | |
400 g | Put1- 2 fresh whole fish into an ovenproof dish. | ||
Fresh Trout |
| Add a pinch salt, 1 tbsp lemon juice and herbs. | |
|
| Cover with microwave cling film. Pierce the film. | |
|
| Put dish on turntable. Stand for 2 minutes. |
04 OVEN USE