Code/Food

Serving

Instructions

size

 

 

 

 

 

1-3

250 g

Rinse and clean green beans. Put them evenly

Green Beans

 

into a glass bowl with lid. Add 30 ml (2 tbsp) water

 

 

when cooking 250 g. Put bowl in the centre of

 

 

turntable. Cook covered. Stir after cooking Stand for

 

 

1-2 minutes.

1-4

150 g

Rinse and clean spinach. Put into a glass bowl with

Spinach

 

lid. Do not add water. Put bowl in the centre of

 

 

turntable. Cook covered. Stir after cooking. Stand for

 

 

1-2 minutes.

1-5

500 g

Rinse and clean corn on the cobs and put into an

Corn on the

 

oval glass dish. Cover with microwave cling film and

Cob

 

pierce film. Stand for 1-2 minutes.

1-6

250 g

Wash and peel the potatoes and cut into a similar

Peeled Potatoes

500 g

size. Put them into a glass bowl with lid. Add 45-

 

 

60 ml (3-4 tbsp) water. Put bowl in the centre of

 

 

turntable. Cook covered. Stand for 2-3 minutes.

1-7

250 g

Use a large glass ovenware dish with lid. Add

Brown Rice

 

double quantity of cold water (500 ml). Cook

 

 

covered. Stir before standing time and add salt and

 

 

herbs. Stand for 5-10 minutes.

1-8

250 g

Use a large glass ovenware dish with lid. Add 1 L

Wholemeal

 

hot boiling water, a pinch of salt and stir well. Cook

Macaroni

 

uncovered. Cook covered. Stir before standing

 

 

time and drain thoroughly afterwards. Stand for

 

 

1 minutes.

1-9

250 g

Use a large glass ovenware dish with lid. Add

Quinoa

 

double quantity of cold water (500 ml). Cook

 

 

covered. Stir before standing time and add salt and

 

 

herbs. Stand for 1-3 minutes.

1-10

250 g

Use a large glass ovenware dish with lid. Add

Bulgur

 

double quantity of cold water (500 ml). Cook

 

 

covered. Stir before standing time and add salt and

 

 

herbs. Stand for 2-5 minutes.

2. Poultry/Fish

The following table presents the 6 Healthy Cooking auto programmes for cooking poultry/fish. It contains its quantities and appropriate instructions.

Code/Food

Serving

Instructions

size

 

 

 

 

 

2-1

300 g

Rinse pieces and put on a ceramic plate. Cover

Chicken Breasts

 

with microwave cling film. Pierce the film. Put dish

 

 

on turntable. Stand for 2 minutes.

 

 

 

2-2

300 g

Rinse pieces and put on a ceramic plate. Cover

Turkey Breasts

 

with microwave cling film. Pierce the film. Put dish

 

 

on turntable. Stand for 2 minutes.

2-3

300 g

Rinse fis and put on a ceramic plate, add 1 tbsp

Fresh Fish Fillets

 

lemon juice. Cover with microwave cling film.

 

 

Pierce the film. Put dish on turntable.

 

 

Stand for 1-2 minutes.

2-4

300 g

Rinse fis and put on a ceramic plate, add 1 tbsp

Fresh Salmon

 

lemon juice. Cover with microwave cling film.

Fillets

 

Pierce the film. Put dish on turntable.

 

Stand for 1-2 minutes.

 

 

2-5

250 g

Rinse fis and put on a ceramic plate, add 1 tbsp

Fresh Prawns

 

lemon juice. Cover with microwave cling film.

 

 

Pierce the film. Put dish on turntable.

 

 

Stand for 1-2 minutes.

2-6

400 g

Put1- 2 fresh whole fish into an ovenproof dish.

Fresh Trout

 

Add a pinch salt, 1 tbsp lemon juice and herbs.

 

 

Cover with microwave cling film. Pierce the film.

 

 

Put dish on turntable. Stand for 2 minutes.

04 OVEN USE

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Samsung ME8113ST1/ZAM, ME0113M1/ZAM manual Poultry/Fish