Samsung MS28F303TFS/EF Peeled Potatoes, Stand for 2-3 minutes, Brown Rice, Parboiled, Quinoa

Code/Food	Serving	Instructions
	Size
6	250 g	Wash and peel the potatoes and cut into a
Peeled Potatoes	500 g	similar size. Put them into a glass bowl with
		lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
		in the centre of turntable. Cook covered.
		Stand for 2-3 minutes.
7	250 g	Use a large glass ovenware dish with lid.
Brown Rice		Add double quantity of cold water (500 ml).
(Parboiled)		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 5-10 minutes.
8	250 g	Use a large glass ovenware dish with lid.
Wholemeal Macaroni		Add 1 l hot boiling water, a pinch of salt and
		stir well. Cook uncovered.
		Cook covered. Stir before standing time
		and drain thoroughly afterwards. Stand for
		1 minutes.
9	250 g	Use a large glass ovenware dish with lid.
Quinoa		Add double quantity of cold water (500 ml).
		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 1-3 minutes.
10	250 g	Use a large glass ovenware dish with lid.
Bulgur		Add double quantity of cold water (500 ml).
		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 2-5 minutes.

2. Poultry & Fish

Code/Food	Serving	Instructions
	Size
1	300 g	Rinse pieces and put on a ceramic plate.
Chicken Breasts	(2 pcs)	Cover with microwave cling film. Pierce film.
		Put dish on turntable. Stand for 2 minutes.
2	300 g	Rinse pieces and put on a ceramic plate.
Turkey Breasts	(2 pcs)	Cover with microwave cling film. Pierce film.
		Put dish on turntable. Stand for 2 minutes.
3	300 g	Rinse fish and put on a ceramic plate, add
Fresh Fish Fillets	(2 pcs)	1 tbsp lemon juice. Cover with microwave
		cling film. Pierce film. Put dish on turntable.
		Stand for 1-2 minutes.
4	300 g	Rinse fish and put on a ceramic plate, add
Fresh Salmon Fillets	(2 pcs)	1 tbsp lemon juice. Cover with microwave
		cling film. Pierce film. Put dish on turntable.
		Stand for 1-2 minutes.
5	250 g	Rinse prawns on a ceramic plate, add
Fresh Prawns		1 tbsp lemon juice. Cover with microwave
		cling film. Pierce film. Put dish on turntable.
		Stand for 1-2 minutes.
6	400 g	Put 1- 2 fresh whole fish into an ovenproof
Fresh Trout	(1-2 fish)	dish. Add a pinch salt, 1 tbsp lemon juice
		and herbs. Cover with microwave cling film.
		Pierce film. Put dish on turntable. Stand for
		2 minutes.

04 OVEN USE

English - 17

MS28F303TFS_EF_DE68-04179S-01_EN.indd 17 2014-07-14 �� 4:08:47