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With ActiveSync, you can:
Keep Contacts, Calendar, Tasks, or Inbox data up-to-date by
synchronizing your phone with Microsoft® Outlook data on your
desktop computer.
Copy (rather than synchronize) files between your phone and
desktop computer.
Control the moment when synchronization occurs by selecting a
synchronization mode.
Select data types to be synchronized and control the amount of
synchronized data.
Warning
Microsoft® ActiveSync® synchronizes two devices using the
latest data.Therefore, if you delete some specific data from
the phone after synchronization, and then perform a
synchronization again, the corresponding data on the
computer will be deleted. Be careful not to lose important
data.
If you turn off the phone after copying files to any folders,
except for the Storage folder, using Microsoft® ActiveSync®,
all files in those folders will be deleted. Store important files
in the Storage folder to prevent from being deleted.

Installing Microsoft® ActiveSync®

Before beginning synchronization, you must install
Microsoft®ActiveSync® on your desktop computer
using the supplied Getting Started CD. You can also
download the latest version of ActiveSync from the
Microsoft web site.
http://www.microsoft.com
1. Insert the Getting Started CD into the CD-ROM drive
of your desktop computer. Alternatively, double-click the
downloaded Microsoft® ActiveSync® installer.