S Health

Tryk på , og brug følgende funktioner:

•Angiv maksimalpuls: Indtil enheden, så den automatisk opdaterer din højeste puls med udgangspunkt i din profil og tidligere pulsmålinger. Alternativt kan du indstille din puls til manuel opdatering og indtaste den selv.

•Nulstil daglige data: Nulstil dagens træningsdata.

•Bemærkning: Få vist en meddelelse om forbrændte kalorier.

•Indstillinger: Konfigurer indstillinger for S Health.

•Brugervejledning: Få vist hjælpeoplysninger til brug af S Health.

Brug af coachingfunktionen under træning i løbetilstand

Brug den personligt tilpassede coachingfunktion til at træne sikkert og effektivt. Du vil modtage coachingråd i realtid, som leder dig gennem en sikker og effektiv træning, der holder dig i form.

Forbind enheden til pulsmåleren for at anvende coachingfunktionen.

For at se tilgængelige pulsmålere skal du trykke på → Indstillinger → Kompatibelt tilbehør → Træning.

Om coachingfunktionen

Coachingfunktionen indeholder Firstbeat-teknologi, der giver personlig træningshjælp. Firstbeat anvender træningseffektanalyse (TE), der måler den akkumulerede fysiske belastning under

et træningsforløb og vurderer effekten på din kondition. Træningseffektniveau er baseret på din fysiske profil og de oplysninger, der registreres om din puls under træningsforløbet. Dit træningseffektniveau øges, når du træner effektivt, og når coachingfunktionen anvender træningseffektanalysen til at give dig feedback.

Funktionen giver dig feedback via talemeddelelser, såsom “sæt farten op”, “hold tempoet” og “sæt farten ned”. Første gang du anvender coachingfunktionen, vil den estimere et passende træningseffektniveau ud fra din profil. I takt med at du træner, analyserer funktionen din træningshistorik og giver dig en mere personlig hjælp. Et typisk træningsforløb starter måske ved lav intensitet og øges kraftigt hen imod slutningen.

Besøg www.firstbeat.fi/te for at få flere oplysninger.

Mens du træner, kan pulsmåleren risikere ikke at virke korrekt, hvis enheden udsættes for meget sved, eller hvis den ændrer placering.

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Samsung SM-G800FZBANEE, SM-G800FZWANEE manual Brug af coachingfunktionen under træning i løbetilstand, Om coachingfunktionen
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CG-G800FZKRNEE, SM-G800FZWANEE, SM-G800FZBANEE, SM-G800FZKANEE, SM-G800FZDANEE specifications

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