Sovellukset

American College of Sports Medicine -järjestö suosittelee, että käyt lääkärin vastaanotolla ennen rasittavan liikunnan aloittamista, jos vähintään kaksi ehtoa seuraavista täyttyvät:

Olet yli 45-vuotias mies tai yli 55-vuotias nainen.

Suvussasi on esiintynyt sydänsairauksia ennen 55 vuoden ikää.

Tupakoit tai olet lopettanut tupakoinnin viimeisen kuuden kuukauden aikana.

Et ole kuntoillut vähintään kolmeen kuukauteen.

Olet ylipainoinen tai lihava.

Sinulla on korkea verenpaine tai kolesteroli.

Sinulla on heikentynyt glukoositoleranssi, eli diabeteksen esiaste.

Jos epäilet, mene lääkäriin

Jos olet epävarma terveydentilastasi, sinulla on useita terveysongelmia tai olet raskaana, keskustele lääkärin kanssa ennen uuden kuntoiluohjelman aloittamista. Lääkärin vastaanotolla käyminen etukäteen on hyvä tapa suunnitella itsellesi sopiva ja turvallinen kuntoiluohjelma. Se on ensimmäinen askel tiellä hyvään fyysiseen kuntoon.

Gear Fit -laitteen pukeminen

Kun mittaat sykettäsi, pidä Gear Fit -laite tiukasti käsivarressasi ranteen yläpuolella alla olevan kuvan mukaan. Älä kiristä Gear Fit -laitetta liikaa.

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Sykkeentunnistin

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Samsung SM-R3500ZWANEE, SM-R3500ZKANEE manual Gear Fit -laitteen pukeminen, Jos epäilet, mene lääkäriin

SM-R3500ZWANEE, SM-R3500ZKANEE specifications

The Samsung SM-R3500ZKANEE and SM-R3500ZWANEE are innovative smart wearables that successfully blend style, functionality, and cutting-edge technology. Designed primarily as fitness and health trackers, these devices cater to tech-savvy users who prioritize both aesthetics and utility.

One of the standout features of the SM-R3500 series is its sleek, minimalist design, making it suitable for various occasions, from workouts to casual outings. The lightweight and ergonomic build ensures comfort, allowing users to wear the device throughout the day without discomfort. The vibrant AMOLED display offers crisp visuals and excellent readability, enhancing the user experience.

Health and fitness tracking capabilities are at the forefront of the SM-R3500 series. With advanced sensors, these wearables provide accurate heart rate monitoring, sleep tracking, and activity recognition. Users can easily monitor their fitness levels, collect data on workout intensity, and track their sleep patterns, helping them make informed decisions about their health. The integration of Samsung Health further enhances the experience by offering personalized insights and coaching.

Another remarkable technology included in the SM-R3500 series is the integration of Bluetooth connectivity. This feature allows seamless pairing with smartphones, enabling notifications, messages, and calls to be received directly on the wrist. Users can stay connected without constantly reaching for their phones, making it a convenient tool for busy lifestyles.

Battery life is another advantage of the SM-R3500 series, boasting extended usage hours that ensure users get the most out of their wearable without frequent recharging. Quick charging capabilities further enhance usability, allowing users to return to their routines with minimal downtime.

Moreover, the SM-R3500 is water-resistant, making it suitable for various activities, including swimming and outdoor sports. This durability adds to its appeal for fitness enthusiasts and those who lead an active lifestyle.

In summary, the Samsung SM-R3500ZKANEE and SM-R3500ZWANEE represent the epitome of modern fitness wearables. Their combination of advanced health tracking features, sleek design, and robust connectivity makes them indispensable tools for anyone looking to elevate their fitness journey while staying stylish and connected. Whether monitoring daily activity levels or managing notifications on the go, these devices stand out as reliable companions in today’s fast-paced world.