MAINTENANCE

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101/201 RECUMBENT BIKE MAINTENANCE

FIG.19 ■ Moving your 101/201 bike

Carefully lift the horizontal rear floor support to move and steer the 101/201 bike to another location (Fig. 18). Pull the handlebars towards you, leaning the bike down, to move and steer the 101 bike to another location (Fig. 19). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.

■Daily maintenance

Use a damp cloth to wipe your bike and computer free of sweat. IMPORTANT: To avoid damaging the finish on your bike and computer, never use a petroleum-based solvent when cleaning. Avoid getting excessive moisture on the computer.

GENERAL FITNESS AND EXERCISE

Edmund R. Burke, Ph.D.

■ Getting the Most Out of Your Home Fitness Program

The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitness program to be successful, it must be done on a regular, sustained basis. With equipment in your home, you can roll out of bed, put on a pair of sweats, and start working out while the coffee is brewing.

For many, home workouts are easier to fit into their hectic schedules. No getting in the car and having to go to the health club. No standing in line to use the stair climber. Then there is the comfort and safety factor.

Who wants to run outdoors during a raging blizzard? Or, who wants to ride a bike on busy city streets during rush hour in the heat of summer? It's much more comfortable to hop on your Schwinn home fitness equipment and exercise in the comfort and security of your air-conditioned room.

Privacy and cleanliness are also important. Many feel intimidated in a gym, especially if they are carrying around a few extra pounds. At home you can exercise without feeling as if you are being rushed or that anyone is looking at you. No more lying down on a sweaty bench, or wondering if you'll catch athlete's foot in the shower.

Flexibility of time may be the biggest advantage. Work schedules vary for many people who work flex shifts or have a family that has different schedules. Parents with children soon discover that exercising at home turns out to be the only viable alternative if they want to stay fit. But parents and busy workers may not be the only ones who benefit from exercising at home.

■ The Stanford Home Exercise Study

 

Recently, researchers at Stanford University School of Medicine, conducted

 

a year long study of over 350 individuals to examine the effectiveness and

 

compliance of a group of supervised home exercisers versus a group of

 

individuals who reported for a group session at the university. The subject

 

population included middle aged men and women and included fit individuals

 

as well as individuals who were overweight and smoked.

 

Individuals in both the high intensity (three 40-minute sessions per week on

 

the treadmill at a 73 to 88 percent of max heart rate) and low intensity group

 

(five 30-minute sessions at 60-71 percent of max heart rate) reported significantly

 

greater adherence than those in the university group based program.

 

Many at the beginning of the study thought that the university based

 

group would have a greater compliance rate than the home based group,

 

because of the camaraderie of the group and the instruction given by the

 

instructors. But the study found the opposite to be true. The group program

 

was just too inconvenient over the 12 month period for the subjects to justify

 

the benefits.

 

But the good news was that all three groups showed fitness

 

improvements, with the individuals in the low intensity group achieving

 

similar results as the high intensity group. Good news for those of you just

 

starting out in a moderate exercise program!

 

Perhaps most importantly, research has also shown that it's never too

 

late to start exercising . . .and experiencing the benefits. Studies conducted

 

at Tufts University, for instance, show that even people in their 90's can

 

significantly increase their strength as a result of following a moderate,

 

strength training program.

 

Exercise is one of life's joys. It energizes–it gives you a sense of well-being

 

and accomplishment and it keeps you healthy and fit. There is great pleasure

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in being able to set goals, accept your own challenges and push yourself to a

better life of health and fitness.

 

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Schwinn manual 101/201 Recumbent Bike Maintenance, Daily maintenance, General Fitness and Exercise
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101/201 specifications

The Schwinn 101 and 201 are popular exercise bikes designed to meet the needs of fitness enthusiasts who desire a comfortable and effective workout experience at home. These bikes are known for their straightforward designs and essential features, making them suitable for users of varying fitness levels.

The Schwinn 101 is primarily focused on providing a reliable stationary biking experience. It features a user-friendly console that displays crucial workout metrics including time, speed, distance, calories burned, and heart rate. The heart rate monitoring can be done through contact grips that are built into the handlebars, allowing for real-time feedback during workouts. The bike is equipped with a manual resistance adjustment, enabling users to modify their workout intensity according to personal fitness goals.

In contrast, the Schwinn 201 offers more advanced technological features. One standout characteristic of the Schwinn 201 is its 16 levels of magnetic resistance, allowing for a smoother and quieter cycling experience. This feature enhances user experience by providing a more comprehensive range of workouts. The console on the Schwinn 201 is also more elaborate, as it includes built-in workout programs that keep users motivated and help track progress over time. With features such as goal tracking, the Schwinn 201 encourages users to set specific targets and achieve them.

Both models prioritize comfort, having ergonomically designed seats that can be adjusted to suit different body types. The adjustable pedals ensure that users can find the perfect position while cycling, reducing strain and promoting a healthier riding posture. The sturdy frames of both models provide durability while ensuring stability, which is essential during intense workouts.

Mobility is also a consideration in both Schwinn models, as they come with transport wheels that make it easy to move the bikes in and out of storage. Additionally, the compact designs of both bikes make them ideal for home use, even in smaller living spaces.

Overall, the Schwinn 101 and 201 embody convenience and performance. While the 101 serves as a solid, straightforward option for those new to cycling workouts, the 201 caters to users seeking enhanced features and versatility in their home exercise routines. Whether you’re a beginner or a seasoned cyclist, either model can help you achieve your fitness goals in the comfort of your home.
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