Current Segment

HOW TO USE AN ONBOARD WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2.Select an onboard workout.

To select an onboard workout, press the Calorie button, the Intensity button, the Incline button, or the Speed button repeatedly until the desired work- out appears in the display.

When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate num- ber of calories you will burn will appear in the name of the workout.

3.Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecu- tive segments.

During the

workout, the profiles on the speed and incline tabs will

show your progress.

The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manu- ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the displays.

See step 5 on page 19. If you select an onboard workout, the display will show the time remaining instead of the elapsed time.

5.Measure your heart rate if desired. See step 6 on page 20.

6.Turn on the fan if desired. See step 7 on page 20.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 20.

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Sears 24959 user manual HOW to USE AN Onboard Workout, Select an onboard workout, Start the workout
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24959 specifications

Sears 24959 is a notable product that has garnered attention for its blend of functionality, design, and user-friendly features. This model, housed in a well-recognized line of products, showcases a commitment to quality and value that is synonymous with the Sears brand.

One of the main features of the Sears 24959 is its robust construction, which ensures durability and longevity. The materials used in its design not only contribute to its overall sturdiness but also enhance the aesthetic appeal. The finish is crafted to withstand daily wear and tear while maintaining a sleek look that can fit seamlessly into various environments.

Another significant aspect of the Sears 24959 is its versatile functionality. Whether it is used for regular household tasks or specialized activities, the model is engineered to deliver reliable performance. Users can expect a range of capabilities that cater to different needs, making it a valuable addition to any home or workspace.

Technology plays a crucial role in the Sears 24959, integrating modern innovations that optimize user experience. One of the standout technological features is its intuitive interface, which simplifies operation. This allows users of all skill levels to navigate the settings effortlessly, contributing to a more enjoyable and efficient experience.

Energy efficiency is another hallmark of the Sears 24959, which has been designed to minimize environmental impact while maximizing output. By incorporating energy-saving features, it not only helps reduce utility costs but also supports sustainable practices.

The ergonomic design of the Sears 24959 is another highlight, providing comfort and ease of use. This consideration makes it accessible to a broader range of users, including those who may have physical limitations. The layout and controls have been thoughtfully arranged, ensuring that interactions with the product are smooth and hassle-free.

In summary, the Sears 24959 stands out due to its durable construction, versatile functionality, advanced technology, energy efficiency, and ergonomic design. It represents a commitment to quality that is expected from Sears, making it a reliable choice for consumers seeking practicality and performance in their everyday tasks.
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