Sears 831.280781 610, \

Congratulations for purchasing the innovative

PROFORM* AB RESISTER. The AB RESISTER is

designed to shape your upper abs, obliques, and lower

abs to give you a f'mn. flat stomach, in only minutes a

day. The unique AB RESISTER supports your head and

neck as you exercise, andhelps you maintain correct

form for maximum results. Used as pa_t of afitness pro-

gram that includes regular aerobic exercise and a proper

diet, the AB RESISTER will help you to look better,

feel hatter, and enjoy the benefits of beret fitness.

Before you use the AB RESISTER, please read this

manual carefully. In addition, be sure to view the

includedvideocassette. If you have additional questions,

please call ourtoll-free HELPLINE at 1-800-736-6879,

Monday throughSaturday,7 am. until7 p.m. Central

_me (excluding holidays). To help us assist you quick-

ly, please note the product modelnumber before calling;

the model number is 831.280781.

Placeall parts in a clearedaw.aandremove the packing

materials; do not dispose of the packing materialsuntil

assemblyis completed. Assembly requires your standard

screwdriver ------cIW, philli._sscrewdriver

and rubber mallet _(not included).

9..Attach aSide

Frame(11) tothe

FrameO) with two

3 1/4" Screws (13), a

FrameSpacer(12),

and two 1/4"Barrel

Nuts (14). Repeat

this step on the other

sideof theFrame.

Make sure that the

Foam Pads (5) are

positioned as shown in drawing.

3. Press the indicat-

ed Button (15) and

slide the Right

Resistance Spring

(6) onto the Frame

(3). Move the

Resistance Spring

back and forth until

the Button snaps

into one of the three

holes. Repeat this

step for the left side

of the Frame.

1. Before attaching

the Headrest (2) see

drawing la for the

proper orientation.

Make sure that when

assembled the

tapered end of the

Headresipoints

slightly up and away

from the Frame (3)

as shown.

Attach the Headrest (2)

to the Frame (3) with

two 1 3/4" Screws (9)

and two Rubber Feet

(10).

2o II

610, \ 3

4. Pressthe two

Buttons (15) in the

Handle (1). Slide the

Handle into the Side

Frames (I1). Be

sure to iusert the

Handle straight or

it may bind. It may

ha helpful to rock

the Handle ti'om

side to side slightly

as you insert it.

Lay the exercise mat

on the floor with the

wide end near the

headrest.