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ADJUSTMENT AND OPERATION
DESCRIPTION OF THE MONITOR
The monitor offers five modes to provide you with instant exercise feedback:
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exercising, the time mode will pause after ten seconds.
• Reps/Min— Displays your repetitions per minute.
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HOW TO OPERATE THE MONITOR
1.To turn on the power, press the select button or simply begin exercising. When the power is turned on, the time mode will automatically be selected.
2.Select the desired mode:
Time, reps/min, reps, or calories
Scan
3.The monitor has an
ADJUSTING THE SEAT |
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To adjust the posi- |
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tion of the seat, | Seat |
loosen the knob | Knob |
under the seat, |
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move the seat to |
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the desired posi- |
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tion, and then |
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retighten the knob. |
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To determine if the |
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seat is properly |
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adjusted, sit on the seat and pull the handlebar as
close as possible to your stomach. Your legs should | ||
be almost straight, with your knees bent slightly. | ||
ADDING AND REMOVING WEIGHT |
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The AEROBIC |
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RIDER 2 features a |
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weight bar that lets | Weight | |
you intensify your | ||
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exercise by adding |
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weights. To add |
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weights, first |
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remove the spring | Spring | |
clips from the | Clip | |
weight bar. Slide |
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the desired amount |
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of weight onto the weight bar and reattach the spring clips. Note: Place an equal amount of weight on both sides of the weight bar. The combined weight of the user and added weights should not exceed 300 pounds.
CHANGING THE POSITION OF THE HANDLEBAR
To exercise the |
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muscles of the |
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lower body, the |
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position of the han- | 6 |
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dlebar can be |
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| 28 | ||
changed. Remove |
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the Swing Arm Cap | 46 |
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(28) from the |
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Wheel Swing Arm |
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(3). Next, press the |
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Snap Buttons (46) |
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and slide the Handlebar Assembly (6) out of the Handlebar Swing Arm (5). Press the Snap Buttons again and insert the Handlebar Assembly into the Wheel Swing Arm (3). Make sure that the Snap
Buttons snap into the holes in the Wheel Swing Arm. Press the Swing Arm Cap (28) onto the Handlebar Swing Arm (5).
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