4Follow your progress with the LED track and the four displays.
The LED
TrackÑThe LED
track represents a distance of 1/4 mile. As you ex- ercise, the indica- tors around the
track will light one at a time until you
have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS displayÑThis display
shows the distance that you have walked and
the number of laps you have completed. The
display will change from one number to the other every seven seconds. An ÒLÓ will appear in the dis- play when the number of laps is shown. Note: If the KPH indicator beside the SPEED display is lit, the distance will be displayed in kilometers; if the indi- cator is not lit, the distance will be displayed in miles.
SPEED displayÑThis display shows the speed
of the walking belt, in miles per hour or kilome-
ters per hour. If the KPH indicator is lit, the speed
will be displayed in kilometers per hour. Note: To change the unit of measurement, hold down the START/RESET button for about seven seconds.
CALS/FAT CALS/
PULSE displayÑThis display shows the ap- proximate numbers of calories and fat calo-
ries you have burned.
(See BURNING FAT on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used.
TIME displayÑThis display shows the total time that you have walked since the display was reset.
Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the displays, press the START/RESET button.
To reset the displays, press the START/ RESET button. The dis- plays will darken for a moment and then light.
5Measure your pulse, if desired.
Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pres-
too hard, or the |
| |
circulation in |
| |
your thumb will | Pulse | |
be restricted, | Sensor | |
and your pulse |
| |
will not be de- |
| |
tected.) Next, |
| |
raise your thumb |
| |
slightly until the | Indicator | |
| ||
indicator by the |
| |
CALS/FAT CALS/ |
| |
PULSE display |
| |
flashes steadily. |
|
Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate read- ing. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pres- sure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.
6Change the incline of the treadmill, if desired.
To change the incline, hold down the top or bottom of the incline con- trol until the desired incline level is reached. Important: Before fold- ing the treadmill, adjust the in- cline to the lowest position.
When you are finished exercising, stop the
7walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place.
9
