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ENGLISH
TABLES
Drinks, 1 cup 150 800 W ca. 1 do not cover
Platters 400 800 W 3-6 sprinkle some water onto the sauce, cover
(Vegetables, meat and trimmings) stir half way through the heating time
Stew, Soup 200 800 W 2-3 cover, stir after heating
Garnishes 200 800 W 1-3 sprinkle some water on them, cover
stir from time to time
Meat, 1 slice 1200 800 W 3-4 thinly spread some sauce on it, cover
2 Sausages 180 400 W 2-21/2pierce the skin several times
Baby food, 1 glass 190 400 W ca. 1 remove the lid, after heating stir well and test the
temperature
Melting butter or margarine 150 800 W 1/2-1
Melting chocolate 100 400 W 2-3 stir from time to time
Dissolving six sheets of gelatin 10 400 W 1/2dip into water, squeeze thoroughly and place in
a soup bowl, stir from time to time
Food / Drink Quantity Watt Time Hints
-g/ml- -Min-

TABLE: HEATING FOOD AND DRINK

From refrigerator temperature
1
The recommended times are average and may need to be changed according to the, shape, composition,
weight and temperature (i.e. frozen, refrigerated or at room temperature) of the food.

TABLE: DEFROSTING AND COOKING

Food Quantity Watt Cooking time Added water Hints Standing time
(frozen) -g- -Min- -
tbsps
/ml- -Min-
Fish fillet 300 800 W 10-11 - cover 1-2
Plated meal 400 800 W 8-10 - cover, turn after 6 minutes 2
Frozen vegetables 300 800 W 7-9 3-5
tbsps
cover, stir once or twice during cooking 2
e.g. Spinach,
brocolli, Peas
Frozen mixed veg. 500 800 W 12-14 3-5
tbsps
cover, stir halfway through cooking time 2
Fresh vegetables, 500 800 W 9-11 5 tbsps Prepare in the common way, cover and 2
(e.g. Potatoes, stir halfway through cooking
peas, leek, carrots) 300 800 W 6-8 3 tbsps Prepare in the common way, cover and 2
stir halfway through cooking

ABBREVIATIONS USED

tbsp = tablespoon
tsp = teaspoon
l.p. = large pinch
s.p. = small pinch
Cup = cupful
Sach. = sachet
kg = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
DFC = dry fat content
DF = deep frozen
MW = microwave
MWO = microwave oven
min = minutes
sec = seconds
dm = diameter
ca = circa
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