A38694, SCA/SCNZ R210H C/B

FROZEN VEGETABLE CHART

1.Cook vegetables in a flan dish. Cover with a lid or plastic wrap.

2.Allow to stand 1-2 minutes before serving.

VEGETABLE

WEIGHT

MICROWAVE TIME

SPECIAL PROCEDURES

AT 100%

 

 

 

 

Beans (green, cut)

250 g

5-6 minutes

 

 

 

 

 

 

Broccoli

 

500 g

8-10 minutes

Break apart as soon as possible.

 

 

 

 

Arrange with flower towards the centre.

Brussels sprouts

500 g

7-9 minutes

 

Carrots (whole)

500 g

8-9 minutes

 

 

(sliced)

500 g

8-9 minutes

 

Cauliflower

500 g

8-10 minutes

Break apart as soon as possible. Arrange with flower towards the centre.

Corn

(on cob)

4 pieces

8-10 minutes

Add 1/2 cup water and 1 teaspoon sugar. Turn 1/2 way during cooking.

 

 

(500 g)

 

 

 

(kernel)

250 g

3-5 minutes

Add 3 tablespoons water and 1 teaspoon of butter.

Peas

(green)

250 g

4-6 minutes

 

Spinach

250 g

5-6 minutes

 

Mixed Vegetables

250 g

4-5 minutes

Break apart as soon as possible.

REHEATING-FOOD CHART

FOOD

WEIGHT

COOKING TIME AND

SPECIAL INSTRUCTIONS

 

POWER LEVEL

 

 

 

 

 

 

 

 

 

 

Beverage

1 cup

11/2-21/2minutes on 100%

Stir after reheating.

 

250 ml per cup (room

2 cups

31/2-4 minutes on 100%

 

 

temp.)

 

 

 

 

 

 

 

 

 

Canned food

440 g can

9-10 minutes on 50%

Place food in bowl.

 

(eg. Spaghetti, Baked

740 g can

10-11 minutes on 50%

Cover with plastic wrap or lid.

 

Beans) (room temp.)

 

 

Stir halfway through cooking.

 

 

 

 

Stir after reheating.

 

 

 

 

 

 

Canned Soup

1 cup

2-21/2minutes on 100%

Place food in bowl.

 

250 ml per cup (room

2 cups

5-6 minutes on 100%

Cover with plastic wrap or lid.

 

temp.)

 

 

Stir after reheating.

 

 

 

 

 

 

Dinner Plate-400 g

1 serve

7-8 minutes on 50%

Cover plate with plastic wrap. Place directly on turntable. Stand 2 minutes.

 

per serve

 

 

* Slice potato.

 

(refrigerated)

 

 

 

 

 

 

 

 

 

Casserole

1 serve

8-9 minutes on 50%

Place in a casserole dish, cover with lid. Place directly on turntable.

 

250 g per serve

 

 

Stir halfway through cooking. Stand 2-3 mins.

 

(refrigerated)

2 serves

12-15 minutes on 50%

 

 

 

 

 

 

 

 

 

 

NOTE: Room Temperature

+20°C

 

 

 

Refrigerator Temperature

+3°C

6

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Sharp R-210H operation manual Frozen Vegetable Chart

R-210H specifications

The Sharp R-210H is a versatile microwave oven that has captured the attention of home cooks and culinary enthusiasts alike. Known for its user-friendly design and advanced cooking capabilities, the R-210H serves as an excellent addition to any kitchen.

One of the standout features of the Sharp R-210H is its 900-watt power output, which allows for fast and efficient cooking. This high power level ensures that food is cooked evenly and thoroughly, reducing the chances of cold spots. The microwave offers multiple power levels, giving users the flexibility to choose the right setting for different types of food.

The R-210H is equipped with a range of cooking options that enhance its functionality. It includes features like auto-cook presets for popular dishes, allowing users to effortlessly prepare meals without the need for complicated settings. These presets cover various food categories, including popcorn, pizza, and vegetables, which makes meal preparation quick and convenient.

Another notable technology in the Sharp R-210H is its easy-to-use control panel. The digital display and intuitive buttons make it simple for users to navigate through different functions. The microwave also includes a child lock feature, ensuring safety for households with young children. This function prevents accidental operation, providing peace of mind while cooking.

The design of the Sharp R-210H is both modern and practical. It features a sleek exterior that can fit seamlessly into any kitchen decor. The spacious 20-liter capacity allows for a variety of dish sizes, making it ideal for large or small meals alike. The turntable ensures even heating by rotating the food during cooking, further enhancing the microwave’s efficiency.

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Overall, the Sharp R-210H microwave oven combines advanced cooking technologies, user-friendly features, and a stylish design, making it a strong candidate for anyone seeking a reliable and efficient microwave. With its combination of power, convenience, and modern aesthetics, the Sharp R-210H continues to be a popular choice for everyday cooking needs.