S P E C I A L F E A T U R E S

SENSOR COOK CHART (continued)

F O O D

A M O U N T

 

 

P R O C E D U R E

FRESH VEGETABLES: Soft

 

 

Wash and place in casserole. Add no water if vegetables have just

Broccoli

.25

- 2.0

lb

been washed. Cover with lid for tender vegetables. Use plastic

Brussels sprouts

.25

- 2.0

lb

wrap for tender-crisp vegetables. Touch FRESH VEGETABLES

Cabbage

.25

- 2.0

lb

pad. After cooking, stir, if possible. Let stand, covered, for 2 to

Caulif. (flowerets)

.25

- 2.0

lb

5 minutes.

 

 

 

Cauliflower (whole)

 

1 med.

 

 

 

 

 

Spinach

.25

- 1.0

lb

 

 

 

 

 

Zucchini

.25

- 2.0

lb

 

 

 

 

 

Baked apples

2

- 4

med.

 

 

 

 

 

FRESH VEGETABLES: Hard

 

 

Place in casserole. Add 1-4 tbsp water. Cover with lid for tender

Carrots, sliced

.25

- 1.5

lb

vegetables. Use plastic wrap cover for tender-crisp vegetables.

Corn on the cob

2

- 4

 

Touch FRESH VEGETABLES pad twice. After cooking, stir, if

Green beans

.25

- 1.5

lb

possible. Let stand, covered, for 2 to 5 minutes.

Winter squash:

 

 

 

 

 

 

 

 

diced

.25

- 1.5

lb

 

 

 

 

 

halves

1

- 2

 

 

 

 

 

 

GROUND MEAT

.25

- 2.0

lb

Use this setting to cook ground beef or turkey as patties or in a

 

 

 

 

casserole to be added to other ingredients. Place patties on a mi-

 

 

 

 

crowave-safe rack and cover with wax paper. Place ground meat

 

 

 

 

in a casserole and cover with wax paper or plastic wrap. When

 

 

 

 

oven stops, turn patties over or stir meat in casserole to break up

 

 

 

 

large pieces. Re-cover and touch the START/MINUTE PLUS. After

 

 

 

 

cooking, let stand, covered, for 2 to 3 minutes.

RICE

.5

- 2.0

cups

Place rice into a deep casserole and add double quantity of water.

 

 

 

 

Cover with lid or plastic wrap. After cooking, stir, cover and let stand

 

 

 

 

3 to 5 minutes or until all liquid has been absorbed.

 

 

 

 

 

RiceWaterSize of casserole

 

 

 

 

 

 

 

 

 

 

 

 

 

 

.5 cup

1 cup

1.5 quart

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1 cup

2 cups

2 quart

 

 

 

 

 

1.5 cups

3 cups

2.5 or 3 quart

 

 

 

 

 

 

2 cups

4 cups

3 quart or larger

 

FISH & SEAFOOD

.25

- 2.0

lb

Arrange in ring around shallow glass dish (roll fillet with edges

 

 

 

 

underneath). Cover with plastic wrap. After cooking, let stand,

 

 

 

 

covered, 3 minutes.

 

 

FROZEN ENTREES

6

- 17

oz

Use this pad for frozen, convenience foods. It will give satisfactory

 

 

 

 

results for most brands. You may wish to try several and choose

 

 

 

 

your favorite. Remove package from outer wrapping and follow

 

 

 

 

package directions for covering. After cooking, let stand, covered

 

 

 

 

for 1 to 3 minutes.

 

 

 

CHICKEN BREAST

.5

- 2.0

lb

Cover with vented plastic wrap. When oven stops, turn over. Shield

 

 

 

 

with small, flat pieces of aluminum foil any areas that are cooking

 

 

 

 

too rapidly. Re-cover and touch START/MINUTE PLUS. After cook-

 

 

 

 

ing, let stand, covered 3-5 minutes. Chicken should be 160°F.

FROZEN

.25

- 1.25 lb*

Do not add water. Cover with lid or plastic wrap. After cooking, stir

VEGETABLES

.25

- 1.5

lb**

and let stand, covered, for 3 minutes.

 

 

NOTE: The symbol *

is for model number R-428J only.

 

 

 

The symbol ** is for model number R-520K and R-520J only.

11