Muscle Chart, Targeted muscle groups | Smooth Fitness 5.15P specification

SMOOTH 5.15P MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Smooth Fitness 5.15P user manual Muscle Chart, Targeted muscle groups

Contents

15P Motorized Treadmill USER’S Manual For future service or related questions PrecautionsPrecautions Power Requirements Power Requirements Preassembly Hardware chart Hardware Comparison ChartDescription QTY Parts List Description Qty Order No Parts List Parts Diagram Parts Diagram Assembly Step Assembly Assembly Assembly Folding Instructions Folding Instructions Unfolding Instructions Unfolding Instructions Level Adjustment Level Adjustment Maintenance HOW to Maintain the 5.15P Treadmill Cleaning To apply lubricant to the walking belt Warranty Important Steps Before beginning Finding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groups Toe Touch Stretching RoutineWarm up and cool down Shoulder Lift Side Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch Treadmill looses power during use TroubleshootingTroubleshooting Treadmill will not start Treadmill walking belt slows during use 888.800.1167