Smooth Fitness SMT9.2HRAB owner manual Program Mode, Customizing Pre-Set Programs

Program and Operating Instructions

PROGRAM MODE continued

Customizing Pre-Set Programs

zCustomizing programs in P1 and P2 Mode: Each pre-set program can be customized in the P1 or P2 mode. After making the program selection, the top right window (CALO- RIES / DISTANCE) will read “OP.” ”OP” refers to “original program” and is preset. Press the same program button once more, and the CALORIE / DISTANCE window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will save your entered information for future use. The time win- dow will blink. Use the SPEED/TIME + or – buttons to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the SPEED/TIME + or – buttons, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – buttons to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2). Follow the above procedure to cus- tomize.

zTO CHANGE A PREVIOUSLY PROGRAMMED CUSTOM PROGRAM P1 or P2:

Once you have programmed the P1 or P2 modes, you will need to use the PAUSE but- ton to change the program you previously entered. For instance, if P1 in Rolling Hills has been programmed, to change to a new setting, press the Rolling Hills button twice to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program.

Customizing User Defined Programs

zUser programs allow you to customize each of the 10 program segments. Press the User program button once for User Program 1 (U1), or press the User program button once more for User Program 2 (U2). The time window will flash. U1 or U2 will appear in the DISTANCE window. Set your workout time. Notice the first segment light flashing in the center brickyard. Now the SPEED window will flash, set your speed for the first seg- ment using the SPEED/TIME + or – buttons, and press ENTER PROGRAM button to set. Now the INCLINE window will flash. Set the desired incline using the Incline + or - buttons, and press ENTER PROGRAM button to set. At this point, look at the center brickyard and notice the second segment light is now flashing. Repeat steps above to program all ten segments.

zTO CHANGE A PREVIOUSLY PROGRAMMED USER PROGRAM U1 or U2:

Once you have programmed the U1 or U2 modes, you will need to use the PAUSE but- ton to change the program you previously entered. For instance, if U1 (User Program 1) has been programmed, to change to a new setting, press the USER PROGRAM button once to access U1. Then press the PAUSE button to get the TIME window to flash.

Follow the directions above to continue to change the program.

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