XE100 / XE200 / XE300 Elliptical
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2. The message window will ask you to enter yourAge. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter yourWeight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Ne xt isTime. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program. The factory setting is level seven. Adjust the level and then
press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. Y ou can al so go back and modify y our settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present pos ition in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Cardio program you will be able to scroll through the data in the message window
by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
StrengthThe Strength program is designed to increase muscular strength in your lower body. This
program will steadily increase in resistance to a high level and then keeps you there. This is
designed to strengthen and tone your legs and gluteus. To start the Strength program follow the
instructions below or just press the Strength button then the Enter button and follow the directions
in the message window.
1. Press the Strength key then press the Enter k ey.
2. The message window will ask you to enter yourAge. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter yourWeight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Ne xt isTime. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program. The factory setting is level eight. Adjust the level and then
press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. Y ou can al so go back and modify y our settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present pos ition in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Strength program you will be able to scroll through the data in the message
window by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.